The cheeses richest in calcium

According to the law:

the name cheese or cacio is reserved for the product obtained from whole, partially skimmed or skimmed milk, or from cream, following acid or rennet coagulation, also using enzymes and sodium chloride.

For their part, nutritionists keep telling us that:

cheeses are one of the best sources of calcium, an important mineral for the growing organism because it acts by strengthening the bones. The combination of a diet rich in this mineral and a regular program of physical activity is the best way to take care of your own skeleton and keep fractures and osteoporosis at bay at any time of life.

But which cheeses are the richest in this mineral?

 

The cheeses richest in calcium

CHEESE mg of calcium per 100 grams Grain 1169 Sicilian Pecorino 1162 Parmesan 1159 Emmental 1145 Gruyere 1123 Dairy 1057 Pecorino Romano 900 Fontina 870 Caciocavallo 860 Cheddar 810

 

However, pay attention to fats and calories

Cheeses yes, but in moderation. Despite the importance of calcium, with fats and calories it is better not to overdo it. First of all, therefore, it is essential to abandon the custom of consuming this food at the end of a meal, as if it were a side dish; in a balanced diet, on the other hand, it would be necessary to leave room for two - three portions of 50 grams of cheese per meal, to be consumed as an alternative to meat, fish or eggs.

Other articles on "Calcium Rich Cheeses"

1. cheeses calories
2. cheese
3. cheese coagulation
4. cheese processing
5. nutritional value cheese
6. low-fat cheeses

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