Herbal tea against menstrual pain

against menstrual pain they exploit the emmenagogic and antispasmodic properties of some plant drugs, scientifically proven or simple empirical fruit of popular tradition.

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The best known and most used vegetable source in the presence of menstrual pain is given by the flowering tops of Achillea millefolium. It is used against dysmenorrhea (painful menstruation) mainly for its antispasmodic properties.

Among the other plants exploited for their antispasmodic properties, we remember chamomile, mugwort (also endowed with emmenagogic properties), shepherd's purse, piscidia, calendula, lemon balm and argentina.

It should be noted, however, that the effect of herbal teas is rather mild and in the presence of significant menstrual pains they may not be useful.

Generally speaking, a diet richer in fish is often recommended (at least 3 weekly intakes) and limiting the consumption of simple sugars and foods that are too high in fat.

(herb) 20 g

Lemon balm (leaves) 10 g

Preparation

Infusion: pour boiling water (about 250 ml) over 2 dessert spoons of the mixture. Leave to macerate for about 10 minutes in a covered container and filter. Unless otherwise prescribed by a doctor, drink the tea, still hot, in a quantity of 2-3 cups a day, in sips.

To be consumed within a short time because of limited stability.

Herbal tea 2 against painful and abundant menstruation

Ingredients for making the mixture:

• Shepherd's purse (aerial parts) 25 g
• Roman chamomile (flowers) 25 g
• Sage (leaves) 25 g
• Rosemary (leaves) 25 g

Preparation

Infusion (5%): pour boiling water (about 250 ml) over 12 grams of the mixture. Leave to macerate for about 15 minutes in a covered container and filter. Unless otherwise prescribed by a doctor, drink the tea still hot in a quantity of 3-4 cups a day, in sips.

Herbal tea 3 against menstrual pain

Ingredients for making the mixture:

• Argentina (aerial parts) 60 g
• Piscidia (bark) 25 g
• Roman chamomile (flowers) 15 g

Preparation

Infusion (5%): pour boiling water (about 250 ml) over 12 grams of the mixture. Leave to macerate for about 15 minutes in a covered container and filter. Unless otherwise prescribed by a doctor, drink the herbal tea still hot in a quantity of 3 cups a day, in sips.

Herbal tea 4 against menstrual pain

Ingredients for making the mixture:

• Lemon balm (leaves) 35 g
• Roman chamomile (flowers) 25 g
• Calendula (flowers) 30 g
• Fennel (fruit) 10 g

Preparation

Infusion (5%): pour boiling water (about 250 ml) over 12 grams of the mixture. Leave to soak for about 15 "in a covered container and filter. Drink, in sips, the still hot herbal tea in an amount of 3 cups a day.

Dysmenorrhea - Medicines for the treatment of painful menstruation

Menstrual pains - dysmenorrhea

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