Nutritional Integration and DOMS

- especially when it involves high intensity eccentric movements - can generate, in the following 24-48 hours, a general state of muscle soreness, classically defined as delayed onset muscle soreness or DOMS.

Shutterstock

Although the specific etiology of DOMS still remains unclear, at the moment the biochemical changes of the muscle subjected to exercise seem to be the most quoted in the genesis of this condition.

DOMS is the main cause of the decline in the physical performance of an athlete, with inevitable repercussions on the psycho-physical state of health.

Over time we have tried, through different methods, to remedy this condition, managing in some cases to obtain even good results.

it could prove invaluable in preserving the athlete's muscular health, allowing for adequate recovery.