Magnesium chloride (MgCl2 · 6H20) is a supplement formed by the elements Magnesium (Mg) and Chlorine (Cl), in a ratio of 1 to 2, in hexahydrate form (6 molecules of water for each molecule of MgCl2).
Like magnesium lactate and other organic forms, and unlike magnesium oxide and other inorganic forms, elemental magnesium contained in magnesium chloride has a good bioavailability; this means that the amount of mineral that the organism is able to absorb and use for its own physiological functions is high.
Why take magnesium chloride?
Magnesium chloride is mainly taken to prevent or treat magnesium deficiencies, which can arise due to alcoholism, malnutrition, malabsorption syndromes (celiac disease, enteritis, Crohn's disease, pancreatitis, etc.) and physiological or pathological conditions accompanied by dehydration (diarrhea, vomiting, diabetes, intense sweating, etc.). The supplementation with magnesium chloride is therefore indicated above all in the summer months, resulting potentially useful for athletes engaged in endurance disciplines (cycling, running, triathlon, etc.).
(years)
(mg / day)
(mg / day)
(mg / day)
(mg / day)
In the health sector, magnesium chloride is recommended to improve the symptoms of PMS, in the presence of hypertension (as long as it is not complicated by kidney problems), to prevent deficiencies in the elderly and when calcium and potassium deficiencies are found. Magnesium deficiency can also occur due to particular drugs, such as some diuretics (Furosemide: Lasix, Bumex, Edecrin etc.), antibiotics (gentamicin, amphotericin, tetracyclines) and antineoplastic drugs (cisplatin).
Since magnesium is the fourth most abundant mineral in the body and is involved in many biological activities, its therapeutic virtues are extolled, often with excessive enthusiasm. In reality, it is absolutely illogical to think that, given its biological importance, a " integration is useful even when there is no shortage; even more insidious are the dangers of "abandoning oneself to the simplistic and irrational conclusion that" the more I take the better. "Excess is in fact harmful, always and in any case, even when it is simply water.
The Risks of Magnesium Chloride: Side Effects of Magnesium Chloride
(years)
(mg / day)
(mg / day)
(mg / day)
(mg / day)
* Corresponding to approximately 3 grams of magnesium chloride
The problem related to the "use of magnesium chloride arises when the product is taken at particularly high doses, in the belief - fed for various ignorance or commercial purposes - that it is a" panacea for all ills ", a bit" like happens with the megadoses of vitamin C. Unlike the latter, which are all in all well tolerated, excessive doses of magnesium chloride can cause many problems for the organism. In addition to the gastrointestinal symptoms of overdose (diarrhea, nausea and stomach pain), especially in the presence of kidney problems, there is a real risk of running into hypermagnesemia problems, with the appearance of symptoms such as weakness, nausea, vomiting, impaired breathing, hypotension, arrhythmias and heart problems up to cardiac arrest in extreme cases. Importantly, magnesium is also found in many drugs to combat stomach acid and / or constipation; therefore, in these cases, the simultaneous intake of magnesium chloride significantly increases the risk of hypermagnesemia.
PMS is a complex of symptoms, objective and subjective, which occurs one to two weeks before the menstrual flow. The intensity and frequency of these symptoms is also quite variable, affecting a large part of the female population in various ways.
Unfortunately, in some women, PMS symptoms reach such intensity that they interfere with normal daily activities.
.jpg)
