The holidays are far away and it's time to get back on the road. There are those who resume sports activities already interrupted before departure and those who, on the other hand, take advantage of September to try their hand at a new discipline.
In both cases, the best way to get back into shape quickly is to combine exercise with a healthy and balanced diet that includes the right amount of vitamins and proteins. Proteins, specifically, are essential for increasing muscle mass. milk, then, are also ideal in case of lactose intolerance.
Bulk Powders is the reference point for the online sale of sports supplements. Born 13 years ago from the idea of two English university students, today it sells directly in 13 different countries and can count on a range of top quality products such as Whey protein, pure whey proteins, available in different packages, flavors and types.
Do you want to buy them at affordable prices? Take advantage of the special Bulk Powders Discount Code that the store has designed to celebrate its birthday.
.Currently on the market there are different types and tastes. Those of Bulk Powders, in addition to being the best-selling product on the site, have earned an important recognition among the best sports nutrition brands: the Golden Award for "Best Whey Protein". But how many types exist and when is it convenient to use them?
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The hydrolyzed protein bulk powders and isolated protein bulk powders are the fastest digesting form on the market: for this reason they guarantee rapid recovery after activity and can be easily combined with other nutrients.
But is eating whey protein every day bad for you?
We have already seen what are the ideal moments, in the arc of a day, to take proteins. But another question that often arises spontaneously is: what is the indicated dose? And how many times is it possible to take it in 24 hours?
Obviously, since it is a supplement that compensates or - in fact - integrates the diet, there is no universal answer. The amount depends on the protein needs of your body. The advice, in general, is to take 1 measuring spoon of 30 g - to be dissolved in 200 ml of water - 1 to 5 times a day.
For those planning to build muscle mass, the ideal is to take at least 2g for every kg of body weight. So, for example, an 80kg person will need 160g of protein bulk powders.
Saving with taste? 1kg of chocolate Pure Whey Protein
Those who usually take food supplements and for sports know how much the "taste" speech is of fundamental importance. Bulk Powders has thought of 23 different aromas, to meet everyone's preferences.
Of these, the most popular is chocolate, available in 9 variants: simple, orange, caramel, with peanuts, Chocolate biscuits, white, coconut, mint, honey. And what about the packaging?
You can start testing a new taste in the practical 500g or 1kg packs. On the other hand, those who immediately aim for the maxi format can also buy 2.5 kg and 5 kg bags online.
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