See also: chlorella algae and dunalilella algae - Green algae - Red algae - Brown algae -
Kelp and Kombu: What are they?
Brown algae belonging to the genus are marketed under the generic name "Kelp" Fucus And Laminaria, the edible part of which is often called "Kombu". For this reason the two terms can be used interchangeably.
Indications and properties
In the kitchen
The dietary-health applications of Kelp seaweed are numerous and mainly aimed at the catering, slimming and laxative sectors. These seaweeds are in fact used to flavor dishes and in particular soups, legumes and soups (a widespread custom in the eastern regions of Asia). . It is no coincidence that kombu, made mostly from Laminaria Japonica, represents an "excellent source of glutamic acid; monosodium glutamate is obtained from this amino acid, a powerful flavor enhancer that interacts with specific taste receptors to produce umami (the" fifth flavor ").
Food supplements
In the food supplement sector, Kelp algae are particularly known for their richness in iodine, an essential mineral on which the correct activity of the thyroid gland depends. This substance is in fact incorporated within the thyroid hormones and its reduced dietary intake causes a condition known as endemic goiter (hypothyroidism).
Due to their generous iodine content, brown kelp and kombu algae are used to stimulate the thyroid gland, in the often mistaken belief that being overweight is attributable to a "too slow metabolism". In fact, since the extensive use of iodized salt was introduced, cases of food-related hypothyroidism have significantly decreased.
Furthermore, if there is a proven iodine deficiency, these supplements should be taken with extreme caution and under strict medical supervision.
NATURAL LAXATIVES
Polymers such as ficocolloids and alginic acid, which possess gelling properties similar to pectin, are also found in kelp and kombu algae. For this reason, when taken with water, the extracts of brown algae have an excellent satiating and laxative power.
Side effects
Overdosing of iodine can cause hyperthyroidism, thyroid dysfunction, tremors, irritability, hot flashes, tachycardia, insomnia and arterial hypertension. The use of brown kelp and kombu algae is also contraindicated in pregnancy, during lactation, in children under 12 years and in the presence of heart disease and hypertension.
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