HIGH INTENSITY INTERVAL TRAINING (HIIT): WHAT IT IS AND BENEFITS - WORK OUT
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High Intensity Interval Training (HIIT): What it is and Benefits




high intensity "- less commonly" high-intensity intermittent exercise "(HIIE) or sprint interval training (SIT) - is a training method based on the combination of two fundamental principles: High Intensity Training and Interval Training.

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High Intensity Interval Training (HIIT): What it is and Benefits. How is a HIIT structured? What are the Differences Compared to High Volume and Low Intensity Training (LIHVT)?