Cleanse the Liver: How To Do It?

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food, drugs, toxins and more generally anything that is introduced into the human body.

The liver can be compared to a model worker, always punctual, efficient and who hardly gets sick or complains about too much work.

Precisely because aware of its extreme importance, many people wonder what are the best strategies to keep it healthy and efficient day after day.

. Although nature provides us with foods with a detoxifying and revitalizing action, particularly useful in protecting the liver, before wondering how to purify this precious organ we should ask ourselves which rules to respect in order not to overload and poison it unnecessarily:

Avoid using drugs without a real need.
Avoid combining multiple medicines without consulting your doctor; also pay attention to natural and herbal remedies. To cite an example, grapefruit juice can greatly increase the absorption of drugs and their bioavailability, even 5-9 times.
Avoid self-medication.
Limit alcohol consumption by limiting yourself to one glass of wine or beer during main meals.
Do not take medicines in combination with alcoholic beverages.
Adopt a healthy lifestyle characterized by balanced nutrition and regular physical activity.
Moderate the consumption of fries and fats especially saturated ones, contained above all in dairy products, margarine and fatty meats. The consumption of these foods must also be reduced to keep blood cholesterol values under control.
Moderate consumption of smoked, grilled, or charred foods.
Limit the consumption of salt, possibly replacing it with spices
Increase the consumption of foods rich in fiber such as fruits and vegetables.
Maintain your body weight within the normal range.
Avoid last minute diets.
Make sure you are getting the right amounts of vitamins and minerals even if you are on a weight loss diet.