Misleading or potentially real advertising?
Unfortunately, current studies do not go along with these promises at all: in fact, even according to logic, how could a "simple" vitamin mix, however sophisticated, bring out a thick hair in a completely bald head?
In this article we will try to explain how vitamins affect hair growth and fortification.
Many people, terrified by the idea of premature baldness, cling to the promises of the media, hoping to solve the problem: it is a serious mistake, considering that the miracle will not happen. Although only a trichologist doctor (understood as a dermatologist specialized in the treatment of hair) can give concrete and safe help, many people seem more attracted to the idea of trying an "ultra vitamin" advertising product, rather than medical advice. It remains true that vitamins help improve the appearance of hair, making them healthier and stronger: we talk about vitamins precisely because the body cannot synthesize them, consequently the diet plays a very important role in their supply.
unregulated, many people do not introduce an "adequate amount of vitamins, because perhaps they are forced to consume quick meals that are not entirely correct from a nutritional point of view; a first alarm bell, mirroring this tendency to mild but chronic vitamin deficiency, is note in the hair.
An incorrect lifestyle also affects hair health: in fact, the habit of smoking, drinking coffee and consuming alcohol hinders the absorption of vitamins. After a treatment with antibiotics, the hair appears weaker, more fragile and duller: this happens because the drugs "inhibit" the action of vitamins and once again the hair is affected.
Then there are other factors that affect the beauty of hair: stressful situations, pregnancy, breastfeeding, improper cooking of food and pollution are all factors that can worsen the health of the hair.
Although the vitamins involved in the various metabolic mechanisms of the hair are very many, it is unlikely that small vitamin deficiencies cause significant changes in the hair. Only in the case in which serious situations of hypervitaminosis / hypovitaminosis occur, evident changes in the hair can occur; nowadays, however, the diet offers an "enormous quantity of foods rich in vitamins and for this reason it is difficult for conditions of severe vitamin deficiency to occur.
boasts beneficial properties for the hair, because it nourishes it and helps prevent aging. This vitamin also strengthens the immune system. A lack of vitamin A can cause dandruff and dry hair, a consequence of thickening of the scalp and accumulation of superficial sweat Carrots, cabbage, pumpkins, broccoli are a precious source of this vitamin.B vitamins, in general, help keep hair in good health. Severe Vitamin B deficiency results in oily hair, dandruff, dull hair and baldness; sources of vitamin B are beans, eggs, vegetables in general, whole grains and algae. Considering that in a situation of severe hypovitaminosis B baldness can occur, a diet rich in vitamin B certainly does not involve the opposite phenomenon, because the main etiological factor of hair loss is certainly not vitamin deficiency (see androgenetic alopecia). Among the B vitamins are mentioned:
- vitamin B1: boasts an energizing power of the scalp;
Vitamin B2 and B5: give shine to damaged hair and are used against split ends;
vitamin B3 (or vitamin PP): acts with restructuring properties on the hair;
vitamin B12: oxygenates the hair bulb for the benefit of healthy hair growth.
Vitamin C promotes blood circulation to the scalp and follicles: for this reason it could accelerate hair regrowth. It is omnipresent in fruit and vegetables, especially lemons, oranges and carrots.
Vitamin E is a powerful antioxidant that increases the absorption of oxygen in the cells of the body: it seems that good circulation in the scalp is essential to prevent the loss of color and shine of the hair. Its antioxidant action serves to guarantee general healthiness of hair, found mainly in vegetable oils, wheat germ, almonds, hazelnuts, peanuts and walnuts.
Vitamin H also seems to be of trichological interest: it stimulates hair growth. It can be found in eggs, chicken, spinach and peanuts.
Although it is true that science is making real leaps and bounds in many areas, unfortunately in the trichological field a perfect recipe has not yet been found to regrow hair in a bald head or to definitively solve the problem of brittle hair. Considering then that the toupee is not much appreciated, much less accepted by those suffering from these ailments, for the moment the solution remains only one: to accept yourself.
Vitamins for hair online
A 365-tablet pack of biotin is available online to ensure a year-round supply. With Biotin (or Vitamin B7) present in 10,000mcg doses, this supplement can help with hair, eyelash and brow growth. It can also stimulate the strength and hardness of the nails, making them less prone to breaking and promoting their growth. One tablet a day is enough to get the most benefits from this product: the tablets are small enough to be easily swallowed by anyone and without the slightest effort. .
Alternatively, you can opt for a supplement for hair, skin and nails, with a multi-nutrient formulation high in biotin, for a nutritional support that works from within. While biotin and zinc promote the maintenance of hair and healthy skin, vitamin C contributes to the normal formation of collagen (a structural protein that plays a primary role in connective tissue to help keep the skin healthy) and together with zinc participates in the protection of cells from oxidative stress. one tablet a day, during or immediately after meals, or as recommended by your doctor.
Curious was the use of capers to strengthen the hair: caper-based cosmetics were formulated to stimulate blood circulation and were applied locally, in order to make the hair stronger and also improve the skin.
It seems that even the most ancient sages, such as Socrates, experienced baldness as a real problem. The philosopher, however, found a consolation for his misunderstanding: "grass does not grow on the rock".
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