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Dull, brittle or thin hair? Don't worry, when it comes to hair supplements there is "spoiled for choice"!
Why does hair suffer?
Before talking about the real or presumed usefulness of hair supplements, it is good to briefly review the various factors that modulate their growth:
- Hormones: the appearance of the hair is influenced by hormone levels; it is generally positively affected by a high level of estrogen (which is why hair suffers from menopause) and negatively by an equally high level of androgens (male sex hormones).
- Genes: the sensitivity of the hair follicle to various hormones and the health of the hair itself is influenced by the genetic component (this is why hair loss problems are common within the same family unit).
- Psychic factors: strong physical or emotional stresses tend to steal vitality from the hair.
- Seasons: growth is generally faster during the summer, while the fall is accentuated in the autumn.
- Aesthetic interventions: hair often appears brittle due to perms, bleaching, dyes, excessive sun exposure, use of aggressive shampoos and cosmetics.
- Diet.
Nutrition and supplements for healthier hair
Since the mission of any trichological supplement is to "make up for the deficiencies of an" incomplete diet, providing the body with all the nutrients useful for "optimal hair growth", it is legitimate to ask whether there is an ideal diet to remove the problems of The answer has already been given in the previous paragraph: nutrition is only one of the many elements that can influence the health of the hair; for this reason its correction may not be sufficient. However, this does not mean that a healthy diet and the possible use of dietary supplements can still restore vigor to the hair or slow down, at least, the process of involution.
PROTEINS AND AMINO ACIDS: hair is mainly made up of keratin, a protein particularly rich in sulfur amino acids (contained in meat and fish, lacking in legumes). This is the reason why a good hair supplement cannot be separated from an adequate protein content; among the most important amino acids, we remember methionine, cysteine and its derivative (cystine), taurine and arginine.
MINERALS: hair health also passes through an "adequate intake of micronutrients, often lacking in today's" diet. From this point of view, the body has specific needs, which a good hair supplement certainly cannot afford to ignore. Among the most important minerals, contained in both plant and animal foods (hence the need for a varied diet) , we remember iron, zinc, magnesium and copper.
VITAMINS AND ANTIOXIDANTS: colorful category of chemical substances found above all in plant foods; they are particularly concentrated in citrus fruits, berries, kiwi, green tea, broccoli and in general in fresh fruit and vegetables. We find some of these substances, isolated and purified, even in hair supplements (flavonoids, vitamin C, vitamin E, water-soluble vitamins, folic acid and various plant extracts).
For what has been said so far, hair loss can be attributed to the diet if the following conditions exist:
- Vegan diet (the combination of reduced intake of sulfur amino acids and high fiber intake proves to be particularly damaging to the health of the hair);
- Abuse of bran supplements or excessively high fiber diets (some substances, such as phytic acid, limit the absorption of iron, zinc, calcium and magnesium).
- Caloric-protein malnutrition: a common reality not only in developing countries, but also in the most advanced nations; we think, for example, of hospitalized patients or those who follow particularly restrictive diets in the illusion of being able to lose weight.
- Little or no consumption of fruit and vegetables.
In all these cases you can safely take hair supplements, as long as the choice of the most suitable product takes place under the advice of a doctor or other qualified figures. In fact, in each of the cases listed there are specific deficiencies, which can only be filled by certain products (not all supplements perform the same function).
If the diet is sufficiently varied and balanced, hair loss is more likely to depend on other factors; in such conditions, simple supplementation may not have the desired effects, although it may prove useful to mitigate the problem.
SUPPLEMENTS AND PHYTOTHERAPY REMEDIES ASSISTANTS IN CONTRASTING HAIR LOSS
Bioflavonoids, extracts of chilli pepper (capsaicin), mustard, eucalyptus (eucalyptol), nicotinic acid
Antiandrogenic substances
Serenoa repens, pumpkin seeds, phytosterols
Sulfur and sulfur compounds, vegetable tars, azelaic acid, vitamin H.
Nutrients
Supplements based on sulfur amino acids and vitamins
Other plant extracts
Stinging nettle, St. John's wort
Phyto Phytophanere Hair Supplement
The Phytophanere dietary supplement designed to nourish and restore strength to nails and hair. Its formulation, based on vitamin B6, B8 and zinc, has been enriched with some ingredients rich in omega3, very important for the health of nails and hair. . Which are we talking about? Brewer's yeast, borage oil and rice bran. The action of this supplement is to strengthen and stimulate the healthy growth of the hair. The package is double, because each bottle contains 90 capsules and for the complete 3-month cycle you need a total of 180.
Vitamaze Hair Supplement with Biotin
Vitamaze is a supplement based on biotin, selenium and zinc to promote hair and nail growth. It is a high-dose supplement, one tablet a day is enough. Each tablet contains 10 mg of biotin (vitamin B7), 10 mg of zinc and 55 µg of selenium. Biotin is also known as vitamin H and is renowned for its action on hair and nails. Vitamaze is vegan, does not contain gluten, GMOs, magnesium stearate, sugar or dyes.
Swisse Hair Supplements
The Swisse hair supplement is excellent for the well-being of nails and hair. Its ingredients include Biotin and Zinc, used in many hair supplements, enriched with Vitamin C, Iron, Silicon and Milk Thistle extract. Biotin and Zinc favor hair growth and well-being, while vitamin C stimulates the production of collagen and protects cells from oxidative stress. It is suitable for those who follow a vegetarian diet.
Attention
Before taking any type of supplement, ask your doctor.
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