". This activity can be more or less clear and detailed, it can have a more or less coherent narrative structure, it is characterized by mainly visual sensations and, at times, it can foresee the emotional involvement of the individual.
Indicatively, it is believed that a person can dream on average two hours a night and that the duration of a dream can vary from 5 to 25 minutes. It was once believed that people dreamed only and exclusively in the REM phase, but recent studies have shown that, in reality, it is possible to dream even in the non-REM phase (NREM). However, REM dreams are remembered more easily.
they would indicate the inability to manage particularly anxious or conflict-ridden real-life situations.
Some people claim to have recurring nightmares, probably related to very difficult times in their life; while it happens to other individuals that the nightmare then turns into a positive dream. Also in this case, the interpretation may not be simple. However, turning to specialized figures such as psychologists could still prove useful in this sense, since - even if negative - they are always dreams.
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