Brushing your teeth is essential for maintaining good oral hygiene. The minimum frequency is twice a day, but the ideal would be to do it after each meal.
The first daily wash usually takes place in the morning, when everyone does this as they see fit.
There are those who do it immediately as soon as they wake up, before doing anything else, and those who let some time pass and brush their teeth after breakfast.
People who choose the first option are usually driven by the desire to shake off the torpor of the night and immediately perceive their own fresher breath, those who prefer to wait until they have finished the first meal of the day bring as an argument the idea that ingested food would make freshly cleaned teeth dirty again.
The two theories are equally valid, but there are pros and cons of both choices.
should take place after each meal, breakfast deserves separate reflections.It seems, in fact, that in most circumstances it is much better to do it after brushing your teeth and not before. This is because the mouth is the ideal environment for the proliferation of bacteria, especially during the 7-8 hours of sleep, passed without drinking and with naturally reduced salivation, and it is therefore important to clean it as soon as possible and sweep it away as quickly as possible.
Also, in many cases, liquids that contain acidic substances such as lemon juice, orange or grapefruit juice, or energy drinks are consumed during breakfast.
These elements attack and soften the enamel of the teeth and brushing them in the half hour following their intake could weaken them. This cause and effect mechanism naturally applies at any time of the day and following any meal, but it can be more acute after breakfast because it is in that fringe that the intake of acidic drinks is usually concentrated.
Those who love to drink a good juice in the morning, however, must not give up this pleasure. Instead, the advice is to brush your teeth first and perform a simple rinse with water, subsequently, to eliminate the waste of breakfast and quickly restore the correct pH of the mouth.
A precious ally: saliva
Furthermore, our body has a very effective natural partner for cleaning the oral cavity, which helps to keep the pH in the norm and to fight the harmful effects of acids and sugars: saliva. But be careful, if as a result of taking certain medications or due to other factors you happen to experience dryness in the throat or inside the mouth, the level of this coverage may be lower.
In this case, it is better to brush your teeth immediately after waking up to moisten the mouth and start the salivation process.
generally sweetened.In fact, brushing your teeth after eating helps to keep the level of hygiene high and that of the microbes normally present in the area low, and which feed on the food residues left between the teeth if you do not clean them quickly. Leaving traces of the morning meal allows sugar and carbohydrates to work undisturbed for the growth of bacteria.
Also, rinsing your mouth just before leaving the house is the best way to ensure fresh and fragrant breath for as long as possible.
and toothpaste is therefore essential, in order to avoid incurring tooth decay, bad breath or gum problems. For an even more thorough cleaning it would be better to use dental floss after brushing your teeth, to remove any residue.
