People fall into two categories: those who like to stay up late and wake up as late as possible, and those who are already super energetic at the first light of the morning.
For the former, it is probably impossible to see them, but waking up early in the morning brings a lot of benefits. These are the most important.
abundant, instead of just having a quick coffee. Starting the day with a nutritious meal is super important and can make you feel full longer and with more energy for the day ahead.it is essential to keep body and mind healthy but often the time available to devote to fitness is lacking. By getting up early in the morning, on the other hand, it is possible to carve out half an hour every day to train. Doing it first thing as soon as you wake up keeps away the temptation to skip workouts due to work, social commitments or fatigue.
In addition, working out puts endorphins into circulation which, by stimulating a good mood, help to start the day in a positive way, to reduce stress and anxiety and to increase energy levels.
. According to research, according to which spending many hours a week in traffic would increase the chances of developing depression, aggression, anger and respiratory problems. longer and better quality. Sleeping well is very important and generates other benefits such as improved mood, greater ability to concentrate and less chance of developing obesity and other chronic diseases.
On the other hand, poor sleep quality can weaken the immune system, increase the chances of hypertension, heart disease and diabetes, negatively affect sex drive, and decrease productivity at work.
signs of tiredness, such as fine lines, wrinkles, paleness, swollen or droopy eyelids and dark circles. In addition, sleep deprivation can also contribute to the onset of acne.A good sleep, on the other hand, helps to keep the skin healthy and glowing because while you rest the skin cells regenerate and the nocturnal increase in blood flow and collagen production help repair environmental and UV damage.
does not wake up the moment you open your eyes and this is the reason why you almost always feel groggy in the minutes after waking up. If you wake up close to the moment when you have to start working, it may therefore be difficult to concentrate for the first hour, while if you have been awake for some time your ability to concentrate will already be high.
but you want to try to get into the habit of getting up early in the morning you can put some strategies in place.
- Gradually anticipate the alarm time, setting it 15 minutes earlier each day for a week, until the desired time is reached.
- Finding motivation by using the extra time to do something that makes you happy, like doing a chore earlier so you can finish your work day in time to hang out with friends, or enjoy a yoga session you never have time for .
- Leaving the bedroom as soon as you wake up because lingering in the place of rest can tempt you to go back to sleep.
- Avoid exposing yourself to the blue light of electronic devices, at least a couple of hours before going to bed because in this way your mind gets used to relaxing and you can fall asleep sooner and better.
- Indulge in a few snags and the chance to stay in bed a little longer occasionally, like when you're sick or late the night before.
