in the neck area, shoulders and upper back. In addition, sleeping on a pillow that is too thin can make it difficult to breathe. This can cause congestion, particularly when lying down. This involves a considerable effort to inhale and exhale. When you are congested and difficult to breathe, sleep is not restorative and constant awakenings occur during the night. It also increases the chance of snoring. A simple remedy can be to turn the pillow upside down so you don't sleep on the same side every night - this will keep it softer for longer and give you better support.
and the hair constantly sheds and eliminates oils that inevitably end up on the cushion that absorbs them. Pillows collect these dead cells and skin oils, along with any products that are typically added for their care, such as creams and serums. Saliva and sweat can also be absorbed by the pillow. The combination of oils, dead skin cells, saliva and sweat is a breeding ground for bacteria, which can cause problems like clogged pores, pimples and even cysts.One way to keep your skin healthy while you sleep is to use natural, breathable pillowcase fabrics such as cotton or linen, which are best suited for acne-prone or sensitive skin because they reduce night sweats. it will minimize the growth of bacteria and help keep the skin clean, the pillows need to be changed after about two years.
Did you know that in the pillows ...
Dust mites are a common allergen. These microscopic insects live everywhere in the home, but they easily nestle in fabric-covered items, including mattresses, upholstered furniture, and pillows. After two years, as several studies have shown, 10 percent of the weight of the pillow can result from dust mites, bacteria, fungi and molds.
. Before going to bed it is ideal to do a thorough cleansing, a light facial scrub and to collect the hair: dirt and oil make the filling of the pillow break faster.
How to choose the right pillow. Some types of pillows, such as memory foam, hold their shape better than others and can even be shaped to support more than the neck.
Why is it harmful to fold the pillow?
Sometimes people fold or roll up an old flat pillow to give it more height. A practice that can hinder proper breathing leading to opening the mouth, causing dryness in the throat and the possibility of developing tooth decay, gum disease and gingivitis. Saliva neutralizes the acid in the mouth and makes it prone to tooth decay and periodontal disease.
