Rolfing: what it is, how it is practiced and benefits

personal. This method is based on a very precise type of manipulations carried out on the connective tissue that covers the muscles. It differs, therefore, from normal therapeutic massages, which focus on the muscles and not on the deep layers of the body.

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It should be known, in fact, that Rolfing is based on a very simple assumption: if supported by a correct posture, the body finds its best ally in the force of gravity to fight trauma and stress. On the contrary, if the posture is incorrect and the force of gravity is not well exploited, pain, muscle tension, discomfort and loss of harmony and balance can appear. Well, Rolfing is a bodywork method and a movement education method that restores the right balance between gravity and the harmonious functioning of the human body.

who want to remain elastic and delay the aging process.

The technique is not recommended only for pregnant women, those with tumors, in the presence of recent muscle or joint injuries and people suffering from psychiatric diseases.

or the activity of the sense organs.
The operator will guide the various sessions according to the characteristics and needs of the individual, focusing more on the most contracted areas.

more functional in relation to your needs.

You become more aware of your body.

You can count on greater flexibility and better physical performance.

Many of these benefits, it seems, are also obtainable with EFT, a self-healing method based on tapping the body's energy points.

Rolfing could also be useful for treating stress related to climate change, which has several negative effects on health, not just the environment.