has been known for a very long time. In particular, in oriental cultures there are different breathing techniques used to calm the body and the spirit.
Buddhist philosophy represents the classic example of this relationship, where breath control is the basis of the meditation that characterizes it.
However, currently, the methods available to control breathing in order to counteract stress and regain calm are many and varied.
In this article we will briefly describe one of these very useful breathing techniques for obtaining a quick relief from stress.
Carbon dioxide is trapped and the amount of oxygen that can be released into the lungs is reduced breath by breath. The asthmatic gets tired very quickly, his mind fogs up and becomes more and more irritable and frightened as he runs out of it. most important nourishment for life.
When we are stressed, we often choose - consciously or unconsciously - a restrictive breathing pattern that increases the carbon dioxide rate in our body and makes us feel less present and reactive.
This breathing technique changes this pattern, using the Void created inside the lungs first, immediately after exhalation to bring the necessary oxygen to the body and help repair irritated tissues.
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Buddhist philosophy represents the classic example of this relationship, where breath control is the basis of the meditation that characterizes it.
However, currently, the methods available to control breathing in order to counteract stress and regain calm are many and varied.
In this article we will briefly describe one of these very useful breathing techniques for obtaining a quick relief from stress.
Carbon dioxide is trapped and the amount of oxygen that can be released into the lungs is reduced breath by breath. The asthmatic gets tired very quickly, his mind fogs up and becomes more and more irritable and frightened as he runs out of it. most important nourishment for life.
When we are stressed, we often choose - consciously or unconsciously - a restrictive breathing pattern that increases the carbon dioxide rate in our body and makes us feel less present and reactive.
This breathing technique changes this pattern, using the Void created inside the lungs first, immediately after exhalation to bring the necessary oxygen to the body and help repair irritated tissues.
and to the forehead.
Your Breath will be lighter and your mind will likely have a new and more joyful outlook.
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Abdominal breathing
Breathing with your nose or mouth?
Relaxation technique
