Therefore, when they turn to the instructor for the training schedule they already have a wrong "yardstick". Also because the answer of a competent coach will not change from case to case, but will always be the same: let's train step by step, not let's skip the steps and above all arm yourself with a lot of willpower.
professionals are such. Instead, the person who starts training must set his own small short-term goal (for example 3 months), trying to reach it.
The initial card aims at basic conditioning and introducing the basic exercises of all the muscles of the body, activating them, in order to prepare them for a more intense workload in the months to come.
Especially for the first 4 weeks, it may be desirable to try your hand at multifrequency training, to then increase the intensity and possibly turn to splitting.
The recovery times between one series must be respected, as they are extremely important. Many people tend to get distracted by talking to their friend, or sometimes it happens that the series is done one after the other without any recovery. This is wrong. , because it does not allow to verify the suitability of the loads.
:First of all, have at least 5 meals, divided into: 1) Breakfast; 2) Snack; 3) Lunch; 4) Snack; 5) Dinner.
Secondly, the total caloric amount must respect the "tendency" to weight loss or hypertrophy, as the case may be. For weight loss, you can also start an aerobic activity protocol.
Unfortunately, the hectic life of our times has led to a worsening of our diet, we are more and more used to skipping breakfast, or to do it quickly at the bar with relative abuse of fats and sugars. So, the main rule is: carve out the right space for protocol management.
We must try to recreate a "balanced diet, rich in fruit, vegetables that contain a good dose of proteins and carbohydrates, only in this way will we prepare our body to withstand the workload in the gym.
A professional in the sector can help us, but only at a later time.
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