Being pleasantly surprised to realize that using a few small strategies you can safely gain muscle even during the night has now been amply demonstrated in recent years by several studies carried out in athletes of various disciplines. A blend of whey proteins and caseins in fact, it currently seems to give the best results as regards the maintenance of muscle mass during forced fasting, therefore presumably during the night.
While in the first hours of sleep the body secretes growth hormone (GH), which keeps our muscles well preserved during the first phase of night fasting, in the following hours that lead to late night and then gradually our morning wake up. body is heading towards a dangerous state of general catabolism, which unfortunately without our knowledge causes the muscles to be catabolized.
The mixture of proteins that we could sensibly therefore ingest just before going to bed, would therefore help us to avoid this probable muscle breakdown; in fact, the protein fractions of the whey protein would enter the blood quite quickly leaving us in a positive nitrogen balance for a long time, thus avoiding being caught unprepared during these hours of forced fasting.
The caseins, on the other hand, which produce an anti-catabolic effect for a longer time, would enter the bloodstream much more slowly, prolonging their effect for about 4 - 6 hours.
By identifying the amino acids present in the blood, our body would therefore avoid breaking down muscle proteins for a long time, thus safeguarding the muscles from this inexorable condition.
However, when casein completes its "preserving and restorative" effect to avoid the repetition of the transition to a new state of "physical suffering", it may be advisable to take a new and rich drink.
This is why many bodybuilders, even in the middle of the night, prefer to interrupt their sleep to take a good whey protein, casein and egg protein drink.
Undoubtedly, it is certainly not easy to get used to systematic early risings at night and there are probably also many alternatives to protein bags that in this situation would still allow us to preserve lean muscle mass as much as possible.
However, always bearing in mind that it remains very difficult and challenging to build and improve our physique and our performance while following all the best rules imposed on every athlete who trains and constantly strives to improve and improve, it could be a good idea. , a valid alternative and an effective advice to interact with our body also through this easy and simple solution.
