of the back and, more precisely, of the great dorsal. "Lat", in English, is the vulgar term used to indicate the latissimus dorsi.
Tags:
home-fitness vaccination sexual-health
Together with the pulley or various types of row machines (for example High Row and Low Row) the lat machine is considered one of the essential machines for back training - to which the basic barbel row and dumbbell row exercises are added ( also called bent-over), in all their variants (one or two arms, T-Bar etc.) Even the deadh lift (deadlift) is able to recruit the grand dorsal.
Generally speaking, it could be said that the vertical wide-grip pull-ups are used to train the grand dorsal (back width) while the horizontal narrow-grip pull-ups are used to stimulate the great round more (thickness of the back).
