Because of its effectiveness, it is often one of the tools chosen by those who train on their own, at home, preferring home fitness. It is a versatile tool, which however - in the absence of a room assistant / personal trainer - it should only be used by those who already have some experience in training. Only in this way, in fact, there is no risk of getting hurt by performing the exercises incorrectly.
The rocker, as mentioned above, is available in various lengths. The most common barbells are those of 150, 180 and 220 centimeters. Most of these tools are made of chromed steel. Here is a selection of barbells for the home gym.
To learn more, if you are interested in a home workout, read the advice of our personal trainer on choosing the essential tools for home fitness.
For further information: Functional training tools for use at home XCXC Dumbbell Bars, Olympic Barbell Dumbbell Handle for Weight Lifting and Power Lifting, Weight Bar with Copper Sleeve Bearing Ideal for Biceps (Color: 1.5m) from
There are ready-made sets of barbell plus weights on the market to be used as tools for shoulder and chest training at home. We have selected some examples that can be purchased on Amazon:
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