What are?
THE sprouted seeds they are foods that derive from the germination of the propagation organs of plants called spermatophytes; the sprouted seeds are then produced by transforming a fertilized egg.
The most common sprouted seeds in the food sector are those of: alfalfa or alfalfa, radish, clover And green soy (in addition to all cereals and legumes in general);
How to make them at home
Sprouted seeds are easily obtainable even in the home. It is sufficient to put about 25-30g of germination seeds in a container with 400-500ml of water (possibly without chlorine and sterilized); after about 3 hours the seeds will have absorbed enough water to start the germination process, therefore they will be drained to be incubated at about 25 ° C in the dark. In the following days, the seeds will be rinsed daily until harvest (about 3-7 days).
Sprouts of Alfa Alfa - How to Produce Them at Home
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