cut into cubes and seasoned according to tradition.
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stomach-health hydration I swim
Poke was originally conceived in two variants: Aku and He "e. Today the He" and poke is more widely known as Tako poke - the original Japanese name - except on the "island of Ni" ihau, where the national language is that Hawaiian.
Today the most popular poke bowl is the Ahi version, based on tuna fillet or belly; other modern variations may include salmon or some shellfish.
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