.
The functions of body water are different:
To prevent dehydration it is first of all necessary to know how to listen and treasure one's experiences.
However, drinking while exercising is not always easy and running is one of the activities in which it is more complicated.
Let's analyze one by one the difficulties that may be encountered and the relative solution.
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The functions of body water are different:
- Temperature regulation.
- Digestion.
- Transport (circulatory and lymphatic torrents) etc.
The state of hydration affects the functionality of cells, tissues, organs, etc. Therefore, a dehydrated body does not perform at its full potential.
Running produces heat and muscles tend to accumulate it. The body cannot work at excessive temperatures and cools down with sweating. When the expulsion of water and salts from the skin through sweat is excessive or not compensated, the mind loses clarity and metabolic efficiency is compromised.
To prevent dehydration it is first of all necessary to know how to listen and treasure one's experiences.
However, drinking while exercising is not always easy and running is one of the activities in which it is more complicated.
Let's analyze one by one the difficulties that may be encountered and the relative solution.
