Constipation is a state of heavy imbalance for our body to support, because it undermines its balance and creates a feeling of swelling that generates discomfort and irritability.
In addition to taking care of your diet, exercising regularly and contacting your doctor if the problem is rooted, we offer you this simple routine of yoga exercises to be performed daily, which works on the abdominal organs. The sequence ends with a very intense but really effective pranayama, called Kapalabhati (breathing of the bright skull), an exercise that purifies, in addition to the airways, also the abdominal cavity that will help you make the intestine less sluggish and facilitate the work of the internal organs to dissolve the blocks in this area.
with legs as wide as the hips, feet firmly rooted to the ground, knees soft, arms bent and contracted, fists clenched, turn the torso jerky from side to side, inhaling and exhaling quickly to unlock the waist . Repeat for at least five times on each side and then stop in the center and lean forward, the knees are soft, the weight of the head drags you down. Grab your elbows and slowly swing first to one side and then to the other. of the elephant. Let go in a soft way, if you can rest your belly on your thighs. Stay in the position for at least five deep breaths and then begin a slow climb upwards.
in prayer before the heart and then slowly bend your knees and come down to the ground. If you find it difficult to keep your heel on the ground, you can put bricks or raises to support the soles of your feet. Start breathing in the position, open your chest and push your pelvis well down, trying not to collapse with your buttocks towards the ground.
You can also try the more advanced variant, resting your right palm on the ground and lifting the left arm to the sky, or even tying the position behind the back to work more decisively on the twist. Repeat the same variation on the other side, placing your left palm on the ground and raising your right arm to the sky, your gaze follows it, then increases the twist by grabbing your left wrist with your right hand. Stay five breaths and then lie down on the ground.
. Open your arms in a cross resting your palms on the ground and bring your knees bent from the chest to the ground, first from the left side and then from the right side, the gaze goes from the opposite side, the position performed in dynamic stimulates the internal abdominal organs.straight ahead and get ready for this powerful breathing. Inhale imperceptibly, exhale intensely and loudly and the navel goes towards the spine.
The belly moves by lightly tapping inwards, massaging all the internal organs. Inhale and exhale finding your rhythm by pushing the abdomen well towards the spine which remains straight. After repeating for at least twenty breaths, bring your hands to your knees, inhale through your nose, exhale through your mouth and lean forward. Keep your lungs empty and lift your spine, push your chin down and contract your abdomen again.
Then release the position and return to normal breathing. You can repeat this breathing three times every morning after the asana sequence, it will help you get your bowel moving again and tone all your internal organs!
