With the first heat, the body tends to swell to retain the liquids and all the toxins that we have accumulated during the winter. Yoga helps us by offering us a way to free ourselves from excess fluids and toxins thanks to the twist positions. torsion helps us to clean our body from the inside and to keep it healthy, because we are going to squeeze all the organs of the digestive system, freeing them from the blood full of toxins and allowing the clean one to flow freely. In this short sequence we propose some asanas in their twist variant, to produce an immediate beneficial effect on the body.
, imagining that your body is closed between two panes of glass. Stay flexed to the right side for five breaths and then return to the center position. Inhale and exhale, repeat flexing to the left side. Stay here for five breaths then return to the center position.and go down with the buttocks down, the thighs are parallel to the floor, the arms are stretched out in front of you, the hands are together, the gaze goes to the palms. From here, bring your hands in prayer in front of your chest, inhale and exhale, twist your torso to the left side of your body, bring your right arm over your left thigh and enter the position of the twisted chair. Remain with your hands in prayer in front of your heart, or bring the palm of your right hand towards the ground by extending your arm and open your left arm upwards, your gaze goes to the hand in the sky. Stay here for five deep breaths then return with the bust in the center, inhale, and exhale twist to the right side, keep your hands in prayer in front of your heart, or place your left palm on the ground and raise your right arm to the sky, your gaze follows it. Stay here for five breaths and then come back to your central position, straighten your knees and get back to your feet.
left and enter into a twist, the gaze goes to the left armpit, stay there for five breaths and then return to the central position. Now bring the left hand to grab the right ankle entering into a twist, the gaze under the right armpit , hold for five deep breaths, then return to center with both palms in the downward dog position.of the left foot and lift the left arm upwards and stay for five breaths, if you are more flexible bring the left arm inside the right thigh passing behind the back to increase the twist. Return to the central position and repeat everything on the other side. Bring your left hand on the back of your right foot and raise your right arm to the sky, stay five breaths, if you are more flexible you can bring your right hand inside the left thigh passing with the arm behind the back to increase the torsion of the torso. Here, too, stay for at least five breaths
. Stay here for five breaths as well.of the digestive system, squeezing them and reducing the amount of blood in circulation. When the position is left there is a new flow of fresh blood, it brings oxygen and nutrients, it irrigates the organs and helps the cells to get rid of toxins. In addition, the compression helps to expel gas and impurities in the digestive system, deflating the stomach and abdomen.
The twists also work decisively on the mobility of the spine because they realign the vertebrae and keep the functionality of the muscles healthy, this leads to an increase in the flow of energy in the body, elevating vitality. torsion involves, works on the body and mind and helps relieve anxiety and stress.
For a healthy body inside and out and to preserve the youthfulness of the spine, twists are the cure-all for every individual at any age.
