Ready for a truly alternative recipe? Today we will use imagination and head in the kitchen, to prepare low carb "futuristic burgers" ... and the sandwiches will never be the same!
Identity Card of the Recipe
- 198.5 KCal Calories per serving
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Ingrediants
- 2 of eggs
- 70 gr of type 1 flour
- 85 ml of milk
- q.s. of extra virgin olive oil
- salt to taste
- pepper to taste
- 5 gr of instant yeast
Stuffing
- 250 grams of chickpeas
- 100 gr of fresh ricotta
- 40 gr of breadcrumbs
- 1 teaspoon of mustard
- 2 tablespoons of extra virgin olive oil
- salt to taste
- pepper to taste
- to taste of sweet paprika
- some gentle salad leaves
Materials Needed
- Bowls
- Cooking pan
- Scale weighs food
- Whip
- Electric blender
Preparation
- First, devote yourself to the preparation of chickpea burgers. In a blender, collect the boiled chickpeas with the ricotta: blend until a compact and thick mixture is obtained.
- Transfer the mixture to a bowl, add the salt, pepper, mustard and paprika: mix the ingredients and add as much breadcrumbs as needed until the dough is soft, but not sticky and workable with your hands.
- Shape the dough with your hands to obtain 4 veggie burgers.
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