Dear friends of the web, I am here today to give you a practical demonstration that the habit does not make the monk. Let me explain: even if it is true that the eye wants its part, some biscuits were born to be ugly ducklings. Today it seems that he is speaking with metaphors and proverbs: in fact, he has chosen a presentation that is a bit out of the ordinary to enhance the sweets I propose today, which not surprisingly are called ugly but good. You are curious to find out what is it? Follow me, let's go and see the ingredients.
Video of the Recipe
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Identity Card of the Recipe
- 413 KCal Calories per serving
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Ingrediants
- 120 g (about 3) of egg white
- 300 g of almonds
- 300 g of powdered sugar
- 1 pinch of salt
Materials Needed
- 1 electric or manual mixer
- 2 teaspoons to form the sweets
- 1 wooden spoon
- Baking paper
- Baking plate (dripping pan)
Preparation
The ugly but good sweets are very quick to prepare, light and delicious. It is a sort of spumiglie enriched with filleted almonds, but extremely quicker to prepare and cook.
- With the help of an electric mixer, whip the egg whites until stiff: to speed up the process and make the egg whites more compact, it is advisable to add a pinch of salt.
- After having whipped them until stiff, turn off the mixer and continue to mix with a wooden spoon: then add the icing sugar, continuing to mix slowly and always from top to top to avoid removing the egg whites.
- After mixing the egg whites and almonds, slowly add the sliced almonds a little at a time: the result is a very homogeneous and rather compact mixture.
How the dough must be
The mixture of egg whites, sugar and almonds is ready when it has taken on a very dense consistency, such as to be able to easily form small tufts of dough with a spoon.- Preheat the oven to 180 ° C.
- In the meantime, line a dripping pan with a sheet of baking paper, then proceed to form many small tufts of mixture, spaced one from the other at least 2 cm.
- When the oven has reached the temperature, bake the sweets for 10 minutes, until their surface is slightly golden.
Alice's comment - PersonalCooker
Although not very elegant, the “ugly but good” sweets are always appreciated for their sweetness and extraordinary crispness. They are made only with egg whites (NOT with yolks!), Almonds and sugar: ideal for breakfast or for a delicious afternoon snack.Nutritional values and Health Comment on the recipe
The ugly but good are biscuits with a good content of "good" fats and high biological value proteins. However, the consumption portion "should not" exceed 30-35g at a time, since the energy portion is abundantly supported by a fair amount of simple carbohydrates, or better, sucrose. The intake of fiber is insignificant but not as much as that of cholesterol, which is reduced to an absolute 0 and making these sweets (more than others) granted even in the presence of hypercholesterolemia.
