Poke Bowl: how to prepare it

The My-personaltrainerTv laboratory today turns into a Hawaiian cuisine: for the occasion I propose the Poké Bowk, or a dish based on raw fish.

Identity Card of the Recipe

• 158.4 KCal Calories per serving

• Ingrediants

  • coriander to taste
  • chili pepper to taste
  • 1 of cucumbers
  • 100 gr of pineapple
  • 20 gr of sesame seeds
  • to taste of rice vinegar
  • salt to taste
  • 150 gr of defrosted tuna
  • 100 gr of black rice
  • qs of sesame oil

  Materials Needed

  • Bowls
  • Chopping board
  • Knife
  • Mortar
  • Casserole
  For further information: Homemade protein snacks

  Preparation

  First, chill the tuna thermally, leaving it in the freezer for at least 36 hours (or for 24 hours at -20 ° C). Subsequently, cut it into regular pieces.