Today guys I would like to prepare a cake that is able to express one of the programs that is regularly published in this channel. On My-personaltrainerTv good and healthy cooking is promoted on the one hand, and sport and healthy exercise are encouraged on the other. So today I would like to make a cake with sugar paste, depicting the set of well-being, or the gym. .
Video of the Recipe
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Identity Card of the Recipe
- 237 KCal Calories per serving
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Ingrediants
For the topping and for the icing
- 500 g of jam
- About 700 g of sugar paste
- 50 g of powdered sugar
- 1 tablespoon of water
- half a teaspoon of blue dye
For the basic cake
- 1 rectangle 20x30 cm of sponge cake
- 700 g of custard
For the wet
- 50 ml of rum or orange liqueur
- 150 ml of milk
For the second cake
- 1 disc of 20 cm in diameter of sponge cake
- 250 ml of milk
- 40 g of dark chocolate
- 20 g of cornstarch
- 30 g of sugar
Materials Needed
- Rectangular / square sizes
- Round pastry cutter ring
- Casserole for the filling
- Wooden spoons
- Whip
- Bowls for sugar paste
- Spoons or watering can for soaking the cakes
- Scoop
- Rolling pin
- Pasta spaghetti
- Squeeze garlic
- Sac à poche
Preparation
Please note
The purpose of this video recipe is to create a cake that can somehow enhance one of the programs that is published on this channel, namely the fitness video lessons. This is why we tried to depict a gym with sugar paste. Given that any type of base and filling can be used to prepare this dessert, we describe our proposals below.
To prepare the base of the cake, we made a 20x30 cm SPONGE CAKE. We filled the sponge cake with 700 g of CUSTARD CREAM.
To prepare the second cake we made a square sponge cake, where we then obtained a disc with a diameter of 20 cm. We filled the cake with a CHOCOLATE PUDDING.- For the base: soak the sponge cake with the syrup of milk and liqueur (rum or orange liqueur). Fill with classic custard (or with chocolate custard). Cover the entire surface of the cake with the orange marmalade. Finally, cover the cake with the white sugar paste.
- For the second cake. Cut the cake in half. Prepare the filling: heat a part of the milk and melt the dark chocolate cut into pieces and the sugar. Dilute the cornstarch in the remaining cold milk and add the mixture to the hot milk mixture: cook until the mixture is firm, stirring constantly. Soak the two discs of sponge cake with the slightly alcoholic syrup, then fill with the chocolate pudding. Cover the cake with the remaining orange marmalade and the red sugar paste.
- Place the round cake on top of the rectangular base with the help of a resistant spatula.
- Make a very long pink string and place it at the base of the rectangular cake. Make another red string and place it at the base of the round cake.
- Now prepare all the objects of the gym with the sugar paste (PDZ), starting with the "dumbbells": get two balls the size of a hazelnut and a cylinder 3 cm long and ½ cm in diameter. Insert a spaghetti of pasta in the cylinder and skewer the 2 balls in each of the ends. Here is prepared a classic gym dumbbell. With a food marker write the weight in kg (eg 3Kg) directly on the ends of the dumbbells. Make 3-4 dumbbells as you like using different PDZs.
- To prepare the Kettlebell shape a piece of colored sugar paste into a ball the size of a hazelnut. Instead, use a thin string of sugar paste to make the handle.
- To make a gym rope, shape a piece of sugar paste into a long, thin cord. Arrange 2 pieces of sugar paste at the ends to make the grip handles. Roll the string around itself and place it on top of the cake.
- Then make the exercise mat with the blue sugar paste: roll it out with a rolling pin until you get a rectangle. With the blade of a knife or a scoop draw the grooves in the mat. Place the mat on the base of the cake.
- Now prepare a female silhouette. For the realization of the various parts of the body you need: 1 pink PDZ ball for the head, 2 blue balls for the shoes, 4 pink PDZ cords for the limbs, 1 piece of purple PDZ for the bust. For the preparation of the hair it is recommended to crush a ball of brown PDZ in the garlic squeezer. To assemble the pieces, it is recommended to use food glue and water or pasta spaghetti.
- Place the female silhouette on the mat, drawing the details with the food markers.
- For the final inscription, make a glaze by mixing powdered sugar, water and blue food coloring until a very thick consistency is obtained. Pour the icing into a pastry bag and write "My-personaltrainerTV" (or another written as you like) on the surface of the red cake.
- The cake is ready to amaze and be eaten!
Alice's comment - PersonalCooker
Here it is our beautiful cake signed My-personaltraier. Yes, of course, the sugar count, this time, will not be very low, but it will be enough for us to go to the gym with Terry to work off all the calories!Nutritional values and Health Comment on the recipe
My-personaltrainer "Gym" Cake - Cake Decorated with Sugar Paste - is a cake with medium energy intake. It is rich in carbohydrates (main energy nutrients) and contains a modest amount of fat and protein. Both the fiber and cholesterol intake are low.My-personaltrainer "Gym" cake - is not a food to be included in the diet for overweight and / or type 2 diabetes mellitus, therefore its consumption must be occasional. The average portion is around 40-50g (95-120kcal).
