Are you looking for a health-friendly first course that is good, tasty and savory at the same time? Then I really know that you have come across the right recipe! We have prepared this magnificent fresh homemade wholemeal pasta, which today I would like to tan for the holidays by flavoring it with a delicious sauce based on peppers.
Video of the Recipe
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Identity Card of the Recipe
- 122 KCal Calories per serving
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Ingrediants
- 120 g of fresh wholemeal pasta
- 400 g of peppers
- 2 tablespoons of extra virgin olive oil
- 1 pinch of salt
- q.s. of pepper
- 1 teaspoon of sweet paprika
- 30 g of grated Parmesan cheese
- 1 sprig of parsley
Materials Needed
- Cooking pan
- Large saucepan with lid
- Cut for food
- Preferably ceramic knife
- Wooden spoon
- Grater
Preparation
In this recipe we used fresh homemade wholemeal pasta (butterflies format). To find out the recipe, click on THIS VIDEO. To speed up the times, it is still possible to use ready-made wholemeal pasta.
- Clean the peppers: wash them in cold water, cut them in half and remove the stalk, the filaments and the internal seeds. Cut the clean peppers into matchsticks.
- To increase the digestibility of peppers, it is recommended to soak them in a solution of cold water and salt for at least 20 minutes.
- Drain the peppers from the soaking water, rinse them in running water and toss them in a pan with a drizzle of oil, salt, pepper and sweet paprika. Continue cooking for about ten minutes.
- Meanwhile, bring the water to a boil, season with salt and add the fresh wholemeal pasta. Cook for 5 minutes or more, depending on the thickness of the pasta. If necessary, pour a drop of oil into the cooking water to prevent the dough from sticking.
- Before the end of cooking, remove the pasta from the water with a slotted spoon and finish cooking in the pan with the pepper sauce.
- Finally, add the chopped parsley and serve with a generous amount of grated Parmesan cheese.
- Serve the steaming pasta.
Alice's comment - PersonalCooker
Wholemeal pasta of sure success! A rustic and genuine pasta, which you should eat a little more often to take advantage of all its beneficial properties. And if you are a lover of wholemeal pasta, try my health pasta with swordfish and cherry tomatoes!Nutritional values and Health Comment on the recipe
Fresh wholemeal pasta with peppers is a first course rich in dietary fiber, suitable for diet against constipation. Fresh wholemeal pasta with peppers is also low in saturated fats and cholesterol, which is why it is suitable for the diet of affected subjects. from hypercholesterolemia. The recipe (probably) boasts a moderate glycemic index, which is why it also lends itself to the diet of the type 2 diabetic. The average portion of fresh wholemeal pasta with peppers is about 200-250g (145-305kcal).
