Rye and Yogurt Bread - Soft bread with poppy seeds and sesame seeds

Thinking aloud
“Well I don't understand why he has to keep bothering me every time! But why do I have to ruin a whole Sunday for her? If he has already said no why ask me? Why doesn't he understand! He can't read a book, go for a run, clean up the house ... "
Ahhhhh! Guys, I have to let off steam somehow! I almost knead a little bread, maybe I relax. Yes, yes decided. And you want to keep me company?
Seriously, let's see how they prepare soft rolls with rye flour covered with poppy and sesame seeds.

Video of the Recipe

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Identity Card of the Recipe

• 235 KCal Calories per serving

• Ingrediants

  • 150 g of rye flour
  • 50 ml of water
  • 60 g of yogurt
  • 10 ml (1 tablespoon) of extra virgin olive oil
  • 10 g of sesame seeds
  • 10 g of poppy seeds
  • 5 g of sugar
  • 5 g of salt
  • 10 g of brewer's yeast
  • 75 g of Manitoba flour
  • 25 ml of milk

  Materials Needed

  • Bowls of various sizes
  • Wooden spoon
  • Glass
  • Baking plate
  • Baking paper
  • Pastry board
  • Damp film or tea towel
  • Brush
  • Latex gloves (optional)
  • Towel or cling film

  Preparation

  1. Dissolve the brewer's yeast in warm water, adding a teaspoon of sugar, which is important for activating the yeast and facilitating fermentation.
  2. Sift the Manitoba flour into a large bowl, along with the rye flour. Pour the yeast dissolved in the softened water, then gradually add the warm milk, yogurt, extra virgin olive oil and salt. Also add the sesame and poppy seeds, setting aside a handful for coverage.

  Alternatives
  As an alternative to rye flour, simple wholemeal flour can be used.
  You can also replace poppy and / or sesame seeds with other seeds, such as pumpkin seeds or sunflower seeds.

  3. Work all the ingredients for a long time, first with a wooden spoon, then by hand, until you get a very smooth and elastic ball of dough. If necessary, add more flour.
  4. Transfer the dough to a bowl, cover with a sheet of cling film (or with a damp cloth) and let it rise for a couple of hours.
  5. Work the dough again and make 6 balls of approximately the same size.
  6. Work each single ball with your hands, until you get 6 cords.
  7. Roll each string on itself as if it were a rose and transfer each sandwich to a baking sheet lined with wax paper, taking care to maintain a certain distance between one rose and another.
  8. Brush the surface of the rolls with plain water, then cover with the sesame and poppy seeds kept aside.
  9. Place the plate in the oven off (but with the light on) or in another warm place: let it rest for about 30 minutes, until the roses have "blossomed".
  10. Preheat the oven to 190 ° C, then bake the sandwiches for about 15-20 minutes, until the surface is colorful and inviting.
  11. Allow to cool and serve.

  Alice's comment - PersonalCooker

  There is no homeopathic medicine or Bach flower that holds: kneading the bread is the best anti-stress remedy. I am really satisfied: these sandwiches turned out really well!

  Nutritional values ​​and Health Comment on the recipe

  Rye and yoghurt bread with poppy and sesame seeds is a derived food from cereals. It is a bread very rich in fiber and lipids, mainly polyunsaturated and monounsaturated, two very useful characteristics from a nutritional point of view.Proteins are of medium biological value and mainly complex carbohydrates; the glycemic index should be lower than that of ordinary bread. The average portion of rye bread and yogurt is the same as that which refers to other types of bread.