Apple pie today! Yes, but not a “classic” apple pie rich in butter, cream and eggs! In this dessert we will not use animal fats of any kind, nor eggs. Also because, if it is called "apple pie" there will be a reason, don't you think? In fact, we will use a lot of apples and make a sort of thick batter with wholemeal flour, vegetable milk and a little oil, which we will then brown in the oven!
Video of the Recipe
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Identity Card of the Recipe
- 186 KCal Calories per serving
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Ingrediants
For the dough
- About 200 g of wholemeal flour
- 200 ml or 1 glass of soy milk
- Half a sachet of baking powder
- Untreated lemon juice and zest
- 900 g (3 large) of apples
- 160 ml or 1 small glass of corn oil
- 100 g of sultanas
- 80 g of brown sugar
To sprinkle
- About 20 g of cane sugar
Materials Needed
- Knife
- Food cutting board
- Bowls of various sizes
- Balance scale
- Hinged or silicone pan with a diameter of 28 cm
- Sieve
Preparation
- Soak the raisins in a small bowl filled with hot water.
- Peel the apples, cut them into small pieces and pour them into a large bowl.
- Wash the lemon (choose an organic lemon) and grate the zest in the bowl of apples. Cut the lemon and squeeze the juice of one half on the apples: the lemon, in addition to flavoring, is important to prevent the oxidation of the apples.
- In the same bowl combine the brown sugar, the soy milk (discover the recipe for homemade soy milk), the corn oil and the raisins and well drained from the soaking water.
- Mix everything well and add the wholemeal flour and the sifted yeast a little at a time until you get a creamy but not too compact mixture.
Did you know that
The amount of wholemeal flour depends on the type of apples used and the size of the pieces. For this it is advisable to add the flour a little at a time, until the mixture has reached the right consistency.- Distribute the apple custard in a silicone pan with a diameter of 28 cm. Alternatively, you can use a simple hinged pan of the same size: in this case, however, it will be necessary to oil the pan and sprinkle it with a little flour before pouring the dough.
- Place the cake in a preheated oven (180 ° C) and bake for 40-45 minutes.
- Remove the cake from the oven and serve warm or cold.
Alice's comment - PersonalCooker
Have you seen then that even without resorting to eggs and butter it is possible to make an apple dessert that is nothing short of phenomenal? Too bad you can't smell the smell then you just have to try it for yourself!Nutritional values and Health Comment on the recipe
The Apple Cake Without Eggs and Without Butter - Vegan Cake - is a dessert without ingredients of animal origin, therefore without cholesterol, and characterized by a reduced intake of saturated fatty acids. The fiber intake is good and the total energy is not excessive. The Apple Cake Without Eggs and Without Butter - Vegan Cake - is a food suitable for the nutrition of hypercholesterolemic and vegan. The average portion is about 40-60g (75-110kcal).Also try the gluten-free grated apple pie recipe.
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