Today I thought of offering you a special recipe that, I'm sure, many of you will like: a sweet that fully falls into the "Without" category. I'm talking about special pancakes without butter, without flour, without oil, without sugar. How is this possible? Follow me to find out: let's see how to prepare the “2 ingredients” pancakes.
Video of the Recipe
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Identity Card of the Recipe
- 106 KCal Calories per serving
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Ingrediants
For about 10 pancakes
- 180-200 g of ripe banana pulp
- 120 g (2 medium) of eggs
Materials Needed
- Fork
- Cooking pan
- Scoop
Preparation
- Peel a ripe banana and mash the pulp very well with the tines of a fork.
- In a bowl, combine the mashed banana pulp and mix with the two eggs.
- Heat a pan (preferably made of stone or non-stick) and, when it is very hot, spoon the banana batter, taking care to keep a certain distance between one pancake and the other.
- Bake the pancakes for 3-4 minutes, turning them a couple of times with a spatula, only after the crust has formed.
- Serve the banana pancakes warm, along with fresh fruit.
The variants ok
If you wish, you can serve banana pancakes with maple syrup or powdered sugar. Banana pancakes are also great with a sprinkle of cocoa or cinnamon.Alice's comment - PersonalCooker
These pancakes are quick to prepare, light and also suitable for people intolerant to gluten. They are ideal for breakfast, to start the day well, in a healthy and natural way! A delicious alternative are protein pancakes with egg whites.Nutritional values and Health Comment on the recipe
2 Ingredient Pancakes are a food that falls into the dessert group.
They have a reduced energy intake; calories come mainly from carbohydrates, followed by lipids and finally proteins.
Carbohydrates are mainly complex, fatty acids above all unsaturated and peptides tend to have a high biological value.
Cholesterol is very significant, as is fiber.
Pancakes 2 Ingredients are appropriate in the diet of overweight subjects and those suffering from metabolic imbalances, except for hypercholesterolemia. They are suitable for lactose and gluten intolerance. They are allowed in the dietary style of vegetarians but not in that of vegans.
The average serving of Pancake 2 Ingredients is about 100g (105kcal).
