A continuous battle that of women against cellulite! You know, if we want silky smooth skin, we must also put some effort into it. Among the golden rules against cellulite we remember:
- Drink plenty of fluids: 2 liters of water per day
- Go ahead for homemade natural juices, purifying smoothies, antioxidant smoothies, green tea and centella asiatica infusions
- Lots and lots of sport (together with some saunas after a good sweat in the gym, just to eliminate toxins)
- Goodbye carbonated drinks, foods rich in salt and sugars
Video of the Recipe
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Identity Card of the Recipe
- 43 KCal Calories per serving
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Ingrediants
- 150 g of blueberries
- 150 g of pineapple
- 200 g of pink grapefruit
- 150 g of strawberries
- 100 g of raspberries
- A few ice cubes
Materials Needed
- Slice pineapple
- Glass blender
- Chopping board
- Knife
Preparation
- Clean and cut the pineapple as shown on THIS VIDEO. To facilitate cleaning, we recommend using the special pineapple slicer.
- Wash the blueberries and raspberries and dry them gently.
- Wash the strawberries, dry them and remove the stalk.
- Cut the pink grapefruit and remove the albedo, the bitter white film.
Did you know that
To prepare this anti-cellulite smoothie we have chosen some types of fruit, such as grapefruit, strawberries, raspberries and pineapple, rich in ascorbic acid, all faithful allies in the fight against cellulite. Blueberries, a source of antioxidants, contain active ingredients capable of to stimulate the microcirculation and protect, as well as strengthen, the wall of blood capillaries.
The pineapple, in addition to being a fruit rich in antioxidants, contributes to the reduction of cellulite thanks to its diuretic and purifying properties.- Gather all the fruit in the blender glass, along with some ice cubes (important to prevent the active ingredients from overheating).
- To take full advantage of the properties of the active ingredients, it is advisable to immediately consume the anti-cellulite smoothie.
Alice's comment - PersonalCooker
Remember that, in an anti-cellulite smoothie, in addition to mixing antioxidant, diuretic and microcirculatory stimulant foods, you will also have to "blend" together a good dose of physical activity. And if you also add a good cosmetic aimed at the area "to be fought" to the combination of "nutrition and sport", the desired effect can certainly be achieved in a shorter time.Nutritional values and Health Comment on the recipe
The Anticellulite Smoothie is a low-energy sweet food, rich in antioxidants and protective substances for the microcirculation. Calories are essentially supplied by fructose and fiber is abundant.
The average portion of Anticellulite Smoothie is about 200ml (85kcal).
