Whether it's a nutritious breakfast or an energetic snack to recover your energy after the effort, it doesn't matter: the oat pudding that I propose will be a delicacy that no one will be able to say no to.
Identity Card of the Recipe
- 103.3 KCal Calories per serving
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Ingrediants
- 1 (150 g) of pears
- 200 ml of water
- 80 gr of oat flakes
- 20 gr of bitter cocoa
- 15 grams of brown sugar
To serve
- to taste of strawberries
- 1 teaspoon of oat flakes
Materials Needed
- Scale weighs food
- Small saucepan
- Table spoon
- Small bowl or cup
- Immersion mixer
Preparation
- Peel the pear, cut it into small pieces and collect it in a saucepan. Combine the water and unsweetened cocoa, then blend everything with the immersion blender.
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