Don't you think that today the climate is particularly cheerful and festive? Carnival is approaching and we have to organize ourselves for the countless parties that await us. Carnival means the triumph of sweets, so let's squeeze our brains out a little and invent a nice greedy recipe. Sure greedy: but "greedy" does not always mean caloric In fact today we will have fun preparing splendid apple donuts, typical of the carnival period, but without butter and without oil. But that's not all: because the My-personaltrainer donuts won't be fried Did I whet the desire to follow the recipe?
Video of the Recipe
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Identity Card of the Recipe
- 240 KCal Calories per serving
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Ingrediants
For the donuts
- 1 sachet of vanillin
- 80 g of sultanas
- 120 g (2 medium) of eggs
- 300 g (about 2) of apples
- untreated lemon zest
- 12 g of baking powder
- 100 g of fructose
- 100 g of rice flour
- About 300 g of white flour type 00
- 50 g of lemon verbena
- juice and peel of untreated oranges
- q.s. (to soak the raisins) of water
To decorate
- a few tablespoons of jam
- q.s. of powdered sugar
Materials Needed
- Donut-shaped silicone molds (essential)
- Bowls
- Chopper for citrines
- Wooden spoons
- Ladles to measure out the dough of the donuts
- Core lever
- Knife
- Colander
- Juicer
- Grater for citrus peel
Preparation
- First, soak the raisins by dipping them in hot water for a few minutes.
- Chop the cedrini in the food processor, mixing them with a teaspoon of sugar to avoid forming a thick paste.
- In a large bowl, pour the eggs and beat them together with the fructose. Then add the grated rind of an orange and a lemon.
- Squeeze the juice of two oranges and filter it with a colander. Add the filtered orange juice to the egg fructose mixture.
- Add the vanilla, the raisins squeezed out of the water, the lemon verbena, the rice flour and the yeast. Mix well and gradually add the flour until you get a very thick cream.
Attention
The amount of flour depends on the amount of orange juice poured and the size of the eggs used- At this point, peel the apples and remove the core. Cut many thin slices of apple, about the size of the molds.
- With a ladle, pour a modest quantity of dough into each mold, then place a slice of apple and cover completely with the mixture.
The alternative OK
Instead of cutting the whole apple slices and adding them to the dough, it is possible to cut the apple into small pieces, then mix it well with the dough and pour directly into the special molds.- Bake in a hot oven for about 25-30 minutes.
- Allow to cool a little in the molds and decorate as desired with icing sugar and jam.
Alice's comment - PersonalCooker
This recipe is ideal for celebrating Carnival days. It is distinguished from the classic carnival sweets for the absence of oil and butter. And then the method of cooking in the oven (and not in boiling oil) gives a clean cut to the calories.Nutritional values and Health Comment on the recipe
Carnival donuts without butter and NOT fried represent the most dietetic dessert of the entire carnival festival! This event always requires a certain dose of "binging" of sweets rich in fats and sugars before Lent even if, personally, I believe that it does not Well, by proposing the NON-fried donuts without butter we will be sure that the carnival will not excessively affect either our weight or our and our diners' health.
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