Today we bring colors to the table with these crunchy and truly delicious vegetable meatballs. They are cooked in the oven completely without oil, also suitable for celiacs because they are prepared without breadcrumbs: they are perfect for tasty and light dinners, without sacrificing taste.
Identity Card of the Recipe
- 130.5 KCal Calories per serving
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Ingrediants
- 100 gr of carrots
- 100 gr of potatoes
- 150 gr of zucchini
- 150 gr of green asparagus
- 150 gr of corn flakes
- 1 of eggs
- 1 of eggs
- 100 gr of fresh ricotta
- 50 gr of grated Parmesan cheese
- 50 gr of grated Parmesan cheese
- salt to taste
- pepper to taste
- basil to taste
Materials Needed
- Casserole for steaming
- Bowl
- Table spoon
- Pastry board
- Baking paper
- Baking tray
- Vegetable peeler
Preparation
- First, devote yourself to cleaning the vegetables.
- After washing the vegetables, peel the carrots and potatoes, then cut them into small pieces.
- Peel the asparagus, remove the harder end, then obtain chunks.
- Tick the courgettes, and cut them into pieces.
