Main Muscles Affected
- Abdominal muscles
- Legs
- Arm
- Shoulders
Workout difficulty
Very easy
Hula Hoop is an excellent fun option for toning the body and burning fat. If the first few times you are unable to support and spin the hula hopp at its best, don't give up, with lots of training you will be able to spin this fun tool with extreme ease.
NOTE:
- Equipment: Hula Hoop
- 7 exercises (1 round)
- 30 "work 10" break
- From a 40 "to a 60" break between rounds
- Perform 3/4 rounds every other day.
EXERCISES:
- HULA HOOP BASIN SURROUNDINGS
- SIDE FOLDINGS WITH HULA HOOP
- CROSS ARM LEG HULA HOOP
- CIRCONDUCTIONS HULA HOOP WITH THE ARM
- CROSS ARMS LEG HULA HOOP
- HULA HOOP BASIN SURROUNDINGS
- FLOOR WIPER WITH HULA HOOP.
