Workout difficulty
Easy
It only takes a few moves to tone and sculpt your biceps and back in the best possible way. Thanks to this workout you will find firmness and strength in your muscles. Use a load suitable for your physical condition and which allows you to finish the sequence of exercises proposed. It is advisable to warm up for a few minutes before starting the workout and to cool down for a few minutes at the end. Workout recommended for men and women who practice fitness activities.
NOTE:
- Specificity of the training: resistant strength 25/40% load 1 RM
- Equipment: tubular elastic, elastic band, 2 dumbbells, barbell
- 8 exercises (1 round) 30 "work 10" break
- From a 40 "to a 60" break between rounds
- Perform 3/4 rounds every other day.
