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curated by Selena Mercandelli and Elena Vitale
The word Yoga comes from the Sanskrit root yuj, which means "to unite" and which also represents unity or oneness. In spiritual terms this union is described as the union of the individual consciousness with the universal consciousness.
The masters tell us that today, in the 21st century, the spiritual inheritance, a constituent and fundamental part of Yoga is also being recovered. This discipline is spreading more and more also because, despite its central theme, it remains the supreme goal of a spiritual path, its practice allows you to reap tangible benefits regardless of spiritual goals.
is pursued through the practice of asana (positions), pranayama (breath control), mudra (energy control), bandha (energy closures), shatkarma (purification techniques) and meditation.
Through the breath and the work on the body, Yoga also involves the mental and emotional dimension, bringing integration and harmony between thought, word and action. Thanks to its balancing action on the nervous and endocrine systems, one of the most important aspects of this discipline concerns the purification and physical and mental strengthening.
The asanas eliminate physical discomfort and the relaxation techniques help to regain rest, peace and serenity. Yoga is therefore an extraordinary means of maintaining health and well-being of body and mind.
The basic principles of Yoga also provide a concrete tool to combat social malaise, providing people with a means to connect with their true self. It becomes a help to achieve greater presence and awareness and to embrace a way of life that involves both inner and outer reality. It increases attention span and concentration and boosts vitality and energy levels.
For further information: Chandra Bhedana: yoga breathing to calm anxiety and the world stops. Throughout the duration of the practice, through movement and breath, you can feel the body opening and integrating with soul and mind. Moving from one "asana" to another, one can experience a profound sense of health, vitality and harmony, and each practice gives the feeling of being completely renewed.
Through a path of openness, study and deepening, it is possible to create sequences of particular exercises, which translate into a complete and balanced practice, fluid but intense, able to revitalize, fortify and tone the whole body, increasing its flexibility.
In fact, Yoga allows you to open the hips, shoulders and heart, realign the spine and rebalance all muscle chains, purify and re-oxygenate all internal organs. It also activates the spine deeply and leads to a final state of deep meditation.
In addition to the Asanas, for an efficient practice it is also necessary to learn and develop the fundamental "keys" to enter and maintain the positions in an optimal world. Every type of Yoga (from Ashtanga Yoga, to Vinyasa up to Hatha Yoga, the mother of all styles) allows you to discover different and precious approaches and keys, which can help you to guess the most suitable movements to involve specific muscle chains and make the practice more precise and at the same time more fluid and more powerful.
Yoga is a form of union between oneself and the universe. A form of absolute presence. It is a union of body, mind and breath. It is above all a psycho-physical and energetic path, of alignment, expression and expansion of the body, of the " soul and mind through the union of movement, breath and silence. But it is also courage, strength, humility and flexibility.
For further information: Surya Bhedana: breathing to activate the mind and as a playground.
The mat is made of non-toxic, soft and high-density rubber, and features the new anti-tear mesh design.
A convenient strap is included in the package, which allows for easy portability. After use, you can quickly clean the mat with soapy water or diluted white vinegar, wiping it with a cloth.
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Non-slip socks
Composed of 75% cotton, 23% polyester and 2% elastane, this set of 4 non-slip socks are made with high quality material, which makes the socks snug, soft and comfortable. All socks are hand-dipped with eco-friendly dyes.
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The size is adaptable and can be worn by women with shoe sizes between 35 and 40.
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Sports bra
This classic women's sports bra is comfortable and ideal for practicing yoga and other fitness activities.
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Soft, comfortable, elastic and light, thanks to its conformation it perfectly supports the breast during the execution of the asanas.
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