The truth is that there are no absolutisms and everything must "be interpreted as" relative "and the bodies in charge simply suggest a series of guidelines. Each gestation is independent and for this reason it is rather difficult to recommend specific attitudes that guarantee the success of the pregnancy It remains essential to intervene preventively - when possible - but also to "know how to listen" and use common sense.
In this article we will talk more precisely about the practice of gymnastics for "dry" pregnancy, which includes a series of specific movements both for joint mobility and muscle flexibility, and for muscle conditioning; metabolic training and water gymnastics are more specifically dealt with in the dedicated articles.
Water Exercise in Pregnancy
