Cervical Hernia Remedies

(more precisely defined cervical disc herniation) is a leakage of more or less extended portions of jelly-like disc substance from its natural anatomical boundaries.

Cervical hernia is a protuberance of the intervertebral disc that compresses the nerve roots to an upper limb and, sometimes, the spinal cord as well.

Neck pain is the most recurrent symptom in patients suffering from this pathology.
The clinical picture is often complemented by muscle weakness in the arm, motor difficulties, tingling in the arms and headache.

Normally, cervical hernia is the consequence of trauma to the cervical spine, such as whiplash, loads on the spine and poor posture.

The material published is intended to allow quick access to general medical advice, tips and remedies and textbooks they are used to dispense for the treatment of Cervical Hernia; these indications must in no way replace the opinion of the treating physician or other health specialists in the sector who are treating the patient.

of painkilling / anti-inflammatory drugs), it is possible to undergo a targeted surgery (discectomy).

Follow a pharmacological path always in association with a specific physiotherapy therapy; this approach is suitable for speeding up the recovery time from a "mild cervical hernia."

Even after pain relief is achieved, it is suggested to undertake a rehabilitation process aimed at maximizing the overall health of the back, useful for preventing further future damage to the cervical spine.

Surgical therapy to remedy cervical hernia is indicated when the characteristic symptoms of herniation last more than 3 months.

Seek immediate medical attention if you are unable to move or move your neck.

If necessary, use the cervical collar during the postoperative period.

Acupuncture: alternative remedy useful for relieving pain resulting from a "cervical hernia.

Perform specific massages to the cervical spine, practiced by expert and qualified personnel.

Osteopathic treatment: useful for relieving any nerve compromises at the cervical level.

Correct any incorrect lifestyle habits (e.g. incorrect posture, positions of tension during sleep, etc.).

A good remedy capable of temporarily relieving the pain of cervical hernia is to apply compresses to the affected spine. Start with fresh compresses first; after a couple of days it is suggested to make warm compresses.

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Undertake a new "do-it-yourself" sports training: if performed incorrectly and undisciplined, power sports - such as bodybuilding - they can be very harmful to the cervical spine.

Smoking: Smoking can extend the healing time of a herniated disc after surgery. It is therefore advisable to stop smoking.

Timing: when a cervical disc herniation is suspected, it is recommended to seek immediate medical attention to start any conservative treatment as soon as possible.

Stop the medical (pharmacological) treatment after the first improvements: the therapy should be continued for at least a couple of months.

Assuming malicious positions.

Drive after discectomy surgery.

Giving aspirin to children under the age of 12: such behavior can cause serious side effects, such as Reye's syndrome, liver dysfunction and brain changes.

Excessive rest: even too long rest does not help cervical pain; in fact, an excess of rest favors the rigidity of the joints and muscles, already weakened in themselves.
Rather, it is best to take a restful position for 30 minutes; then a walk or a light physiotherapy exercise, specific for neck pain, is recommended.

with improvement or worsening of the symptoms of cervical hernia.

It is recommended to follow a healthy diet, rich in fruits, vegetables and low in fat.

After any surgery, it is recommended to follow a light and balanced diet, suggested by the nutritionist or a competent health professional.

they are not very effective, considering the intensity of the pain that accompanies the cervical hernia.
Relaxing herbal teas can somehow help the patient to be less tense: remember that cervical pain tends to worsen even in case of tension or strong stress.
Furthermore, the pain caused by cervical hernia can create serious problems in falling asleep: in such circumstances, we recommend the administration of herbal teas formulated with sedative anxiolytic drugs, such as:

• Valerian (Valeriana officinalis) → hypnotic, anticonvulsive, sedative properties of the central nervous system.
• Passionflower (Passiflora incarnata L.) → anxiolytic, sedative properties.
• Chamomile (Chamomilla recutita) → mild anxiolytic and sedative properties.
• Melissa (Melissa officinalis) → antispasmodic, sedative properties.

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• Ibuprofen (eg Brufen, Moment, Subitene);
• Acetylsalicylic acid (eg Aspirin, salicin, Vivin C, Ascriptin);
• Naproxene (Aleve, Naprosyn, Prexan, Naprius).

Muscle relaxants: excellent remedy to calm the muscle spasms generated by cervical hernia:

• Diazepam (Micropam, Ansiolin, Diazepam FN, Valpinax);
• Ciclobenzaprine (eg Flexiban);

Corticosteroid drugs: they exert a powerful anti-inflammatory activity:

• Prednisone (eg Deltacortene, Lodotra);
• Methylprednisolone (e.g. Solu-medrol, Depo-medrol, Medrol, Urbason)

Opioid pain relievers: when the pain is too intense. They are taken orally.

• Hydrocodone: for example Vicodin (not sold in Italy).

in the presence of cervical pain: such behavior increases the risk of hernia, both cervical and abdominal (eg inguinal hernia).

The strengthening of the cervical muscles involved in a previous "herniation is essential to prevent possible future damage.Physiotherapeutic exercises must always be performed correctly: only by respecting the conditions suggested by the physiotherapist, or by an expert on the subject, can they bring real benefits to the subject.

Before starting any targeted training program (eg weight lifting), the advice of a doctor or a qualified instructor is recommended, in order to prevent any muscle tears or injuries, the main culprits in herniated discs.

Respect rest in case of severe cervical pain, to prevent jerks or sudden movements that could favor the onset or aggravation of the cervical hernia.

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Cervical Hernia: Diagnosis and Therapy.