However, the aesthetic effect of thinness should not be confused with this alteration. The first is due to a "not too" developed musculature and a thin adipose tissue but does not affect the state of health, while the second has very specific anatomical-functional causes and it can be responsible for further imbalances that should not be underestimated.
In this article we will try to shed more light on the topic, in relation to muscle strengthening activities in gyms.
mechanical. On the other hand, how to blame him, if the request was always to get a cover body?Bench presses, pull-ups, slow forward / backward, deadlifts, regular squats, rowing, etc. are not for everyone. The problem is that for many, without any of these, it is not possible to achieve the desired results. Obviously, eliminating both squats and deadlifts would make it more difficult to train the thighs and glutes, but not impossible. Fortunately, we have the possibility of using various isotonic machines, such as cable crosses, presses, etc.
It is not said that the aesthetically "excellent" bodybuilder trains well. Unfortunately, nature is ungrateful and genetics do its part - we neglect the doping aspect. Aesthetics aside, many "particularly muscular" individuals neglect a wealth of very important aspects of training, without thinking about the "future" of their joints. - especially of the spine.
Let's see what we need to consider before starting a training protocol.
striated and voluntary inserting thanks to the tendons. Correct posture is therefore a primary component of training and well-being, and as such should be assessed and monitored at a watchful / clinical glance by every professional intent on drawing up a training program.Incorrect posture always indicates a general buoyancy problem, with repercussions on the weakest muscle areas; this imbalance leads to non-recruitment or unbalanced recruitment of the muscles affected by the work being done.
The medical history of each subject by the weight room manager must therefore include a series of tests or at least questions, posed to the subject to be trained, which fully verify the presence or absence of postural defects that can only be solved with the practice of adequate gymnastics in gym; in case of doubt, it is advisable to seek the advice of a specialized figure (physiotherapist, physiatrist, orthopedist, as appropriate).
Much attention must be paid especially in the developmental age. The winged shoulder blades are in fact a paramorphism linked to the postural attitude present in most subjects in somatic growth, that is, between 12-14 years; given the pre-adolescent pubertal crisis, which is associated with a very considerable osteo-articular structural increase ( proceritas secunda), in this period the winged shoulder blades represent the most present of the rachis imbalances.
We recall that at the clinical level the morphological alterations of the body are divided into paramorphisms and dysmorphisms. Both are the result of positions maintained due to vicious habits, with transient deformities that can be corrected with adequate gymnastics for paramorphisms, and cannot be corrected in this sense in dysmorphisms; the latter, due to the chronicity created over time, require adequate treatment (often surgical-orthopedic).
For further information: Paramorphisms and Dysmorphisms
