So is laminaria
La Laminaria (Laminaria digitata) is a "brown alga three to four meters long. It is widespread in cold oceanic waters and abounds in particular along the shores of the North Sea and the North Atlantic."
After being harvested, by hand or through machinery operated by boats, the Laminaria is dried and sent for industrial processing.
Properties and Uses
This alga is known and appreciated above all for its high content in mineral salts, in particular for the abundant presence of iodine. This mineral is essential for the proper functioning of the thyroid, consequently for the regulation of the body's metabolism and the physical and intellectual development of the child.
Regular intake of herbal preparations based on Laminaria can help increase the body's metabolism, helping to achieve a healthy weight.
However, it is important not to overdo the consumption of iodine as an excess is as harmful as a defect. For this reason, laminaria and other iodine-rich algae are contraindicated for those suffering from hyperthyroidism and can cause unwanted effects in sensitive subjects. such as hot flashes, palpitations and nervousness with difficulty falling asleep.
Laminaria is also rich in sodium; for this reason, during a treatment based on seaweed it is good practice to reduce the daily consumption of salt.
Algin can be extracted from laminaria, widely used as a gelling and emulsifying agent in the production of ice creams, fruit juices, jellies, etc.
The ability of alginates to absorb water makes laminaria a suitable food to increase the sense of satiety and gives it mild laxative properties. In the medical field this characteristic is instead exploited for the dilation of the uterine neck and urethra.
How to use
Laminaria supplements are usually available in the form of powder or tablets based on dry extract, to be swallowed with water just before meals. A daily intake dose ranging from one to five grams is generally recommended.
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