Omega 3 Plus - ProAction

of fatty acids essential omega 3

FORMAT
Pack of 60 capsules

COMPOSITION

Fish oil concentrated in EPA + DHA.
Gelatin; resistance agent: glycerol E422, lemon essential oil, D-alpha-tocopheryl-acetate (Vitamin E acetate).
Contains traces of lecithin.

NUTRITIONAL INFORMATION

Average analysis

Per daily dose (2 cps)

% RDA

Energy value

22 Kcal / 90.75 Kj

- Proteins

0.438 g

- Carbohydrates

0.224 g

-

Fat

of which:

2.220 g

- Saturated

0.040 g

- Monounsaturated

0.358 g

- Polyunsaturated

1.598 g

- EPA

0.600 g

- DHA

0.400 g

- Vitamin E

10 mg

100 Fish oil

2.22 g

- , extracted through molecular distillation from fish oil from the northern seas, and added with lemon oil and vitamins E to protect them from oxidation. This product guarantees a titration in EPA and DHA of 50%, therefore for each 1 capsule gram we will find about 500 mg. Unfortunately, even in this case there is no IFOS certification that certifies the quality of the product and the absence of pollutants and heavy metals.

Omega 3 fatty acids - characterized by the presence of double bonds, therefore defined as polyunsaturated, they are particularly important from a biological point of view, so much so that they are defined as essential for human health.

Our organism is characterized by the presence of biochemical pathways capable of guaranteeing the synthesis of omega-three, however insufficient to satisfy the daily requirements. Food therefore remains the main source of supply of these nutrients, allowing on average to cover the daily requirement - estimated at around 2 grams - simply through the consumption of 4 fish-based meals per week.
Their importance for human health is associated with some specific fatty acids, known as EPA, eicosapentaenoic acid and DHA, docosahexaeonic, particularly present in fish and in a very small part synthesized by the human body starting from alpha linolenic acid.

There are various scientific evidences that support the beneficial, therapeutic and preventive role of these molecules, even though they have not fully characterized the molecular mechanism of action.
Particularly sought after are the effects:

• Anti-inflammatory and anticoagulants: thanks to the modulation of intracellular signals and the increased synthesis of prostaglandins and leukotrienes with anticoagulant and anti-inflammatory activity;
• Neurotrophic and neuroprotective: through the protection of nervous structures and the therapeutic action against major depression;
• Cardioprotective and antiarrhythmogens: probably associated with the structural role of these fatty acids in the formation of plasma membranes;
• Estimates: several studies have noted how the correct intake of omega 3 can lead to protection against cardiovascular diseases, type 1 diabetes and some cancers.

To better understand the importance of a correct integration it is necessary to consider that these effects are achieved only through the rebalancing of the ratio between omega 6 fatty acids and omega 3 fatty acids. More precisely, recent studies have estimated that this ratio in the Western population is it is around 20: 1, much higher than the optimal 3: 1, and probably responsible for the high incidence of cardiovascular diseases.

Omega 3 Fatty Acids and Sport

There are several possible applications of omega 3 fatty acids in sports dietetics. In most cases, their administration is used for preventive purposes, to avoid the damage induced by intense physical exercise and to preserve the muscular and tendon structures from injury. Recent evidence also suggests a series of very interesting systemic effects for the well-being of the athlete; the advantages derived from the correct intake of these nutrients materialize in:

• Improved cardiac and vascular function: guaranteed by the cardio-stabilizing and anticoagulant effect;
• Improved ventilatory capacity, necessary to support the athlete's oxygenation;
• Accident prevention, achieved through a modulation of inflammatory processes and a significant reduction of tissue insults;
• Improvement of reactive and concentration skills.

To these effects is added one, not yet fully characterized, which would be particularly important for the health of the MAN athlete, and which would be expressed through the inhibition of the enzyme alpha 5 reductase (responsible for the conversion of testosterone into dihydrotestosterone) and the consequent reduction of some of the potentially harmful androgenic effects, responsible for example of prostatic hypertrophy and hair loss.

and absorption, and continued for as long as necessary to re-establish the aforementioned relationship, which can be easily rebalanced even through a healthy diet.

able to assist in the protective action on the stability of plasma membranes.
Furthermore, in order for supplementation to guarantee the effects described, the diet must also follow the general principles of a healthy diet and be accompanied by controlled physical exercise.

, vomiting, heartburn and erythema, and systemic effects of a different nature.
Cases of bleeding are described in the literature (due to the "anticoagulant action of omega 3); therefore, attention should be paid to any interactions with aspirin or other anticoagulants, and in the case of haemophiliac pathology or changes in the glycemic profile in patients with non-insulin diabetic pathology. -employee.
It should be reiterated that the dose between 2 and 5 grams per day seems to be quite safe, and without the aforementioned side effects.

, allergies and autoimmune diseases, during pregnancy, during lactation, under 12 years and adolescents not yet trained.
In case of prolonged use (over 6/8 weeks) the doctor's opinion is necessary.

This article, elaborated on the critical rereading of scientific articles, university texts and common practice, is for information purposes only and therefore has no medical prescription value. It is therefore always required to consult your doctor, nutritionist or pharmacist before starting the use of any supplement. Learn more about the critical analysis of Omega 3 Plus - ProAction.

BIBLIOGRAPHY

J Am Coll Nutr. 2009 Aug; 28 Suppl: 473S-481S.
Effect of omega-3 and policosanol supplementation on attention and reactivity in athletes.
Fontani G, Lodi L, Migliorini S, Corradeschi F.
Int J Sport Nutr Exerc Metab. 2009 Oct; 19: 536-46.

n-3 polyunsaturated fatty acids do not alter immune and inflammation measures in endurance athletes.

Nieman DC, Henson DA, McAnulty SR, Jin F, Maxwell KR.
Nutr Res. 2009 May; 29: 305-12.

Cardiovascular risk factors in young, overweight, and obese European adults and associations with physical activity and omega-3 index.

Ramel A, Pumberger C, Martinéz AJ, Kiely M, Bandarra NM, Thorsdottir I.
J Sci Med Sport. 2010 Mar; 13: 281-6. Epub 2009 Jun 12.

The effects of omega-3 supplementation on pulmonary function of young wrestlers during intensive training.

Tartibian B, Maleki BH, Abbasi A.
Clin J Sport Med. 2009 Mar; 19: 115-9.

The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men.

Tartibian B, Maleki BH, Abbasi A.
Eur J Appl Physiol. 2008 Oct; 104: 455-61. Epub 2008 Jun 18.

Omega-3 fatty acid supplementation enhances stroke volume and cardiac output during dynamic exercise.

Walser B, Stebbins CL.
J Sci Med Sport. 2009 Jul; 12: 503-7. Epub 2008 Jun 13.

DHA-rich fish oil lowers heart rate during submaximal exercise in elite Australian Rules footballers.

Buckley JD, Burgess S, Murphy KJ, Howe PR.
Curr Sports Med Rep. 2007 Jul; 6: 230-6.

Omega-3 fatty acids and athletics.

Simopoulos AP.
Am J Clin Nutr. 2007 Mar; 85: 803-7.

n-3 Fatty acids are positively associated with peak bone mineral density and bone accrual in healthy men: the NO2 Study.

Högström M, Nordström P, Nordström A.
J Psychiatr Res. 2008 Jan; 42: 58-63. Epub 2006 Oct 30.

Omega-3 fatty acids on the forced-swimming test.

Huang SY, Yang HT, Chiu CC, Pariante CM, Su KP.
Eur J Appl Physiol. 2004 Aug; 92 (4-5): 584-91. Epub 2004 Mar 30.

Effect of n-3 fatty acids on free tryptophan and exercise fatigue.

Huffman DM, Altena TS, Mawhinney TP, Thomas TR.
Crit Care Clin. 2010 Jul; 26: 501-514.

Fish Oil in Critical Illness: Mechanisms and Clinical Applications.

Stapleton RD, Martin JM, Mayer K.
J Alzheimers Dis. 2010 Jul 15. [Epub ahead of print]

Omega-3 Fatty Acids, Cognitive Decline, and Alzheimer's Disease: A Critical Review and Evaluation of the Literature.

Huang TL.
Cardiovasc Ther. 2010 Aug; 28: 202-15.

Nutraceuticals and atherosclerosis: human trials.

Badimon L, Vilahur G, Father T.
Cell Mol Biol (Noisy-le-grand). 2010 Feb 25; 56: 28-37.

Omega-3 (n-3) fatty acids, cardiovascular disease and stability of atherosclerotic plaques.

Calder PC, Yaqoob P.
BMC Cardiovasc Disord. 2010 Jun 3; 10: 24.

Omega-3 fatty acids in high-risk cardiovascular patients: a meta-analysis of randomized controlled trials.