About L-Taurine Eurosup
L-Taurine Eurosup
Food supplement based on L-Taurine
FORMAT
300g pack
COMPOSITION
L-Taurine
One measuring cup contains: L-Taurine - 500 mg
Product features L-Taurine Eurosup
L-Taurine- 2 aminoethanosulfonic acid; it is considered a conditionally essential amino acid, although it differs structurally from amino acids due to the absence of the carboxyl group and the presence of the sulphonic one. It is synthesized by our organism mainly in the liver - starting from sulfur amino acids (methionine and cysteine) and in the presence of vitamin B6 - for about 40/400 mg per day; it is also introduced with the diet through foods of animal origin such as meat, fish, eggs and milk.
Supplementation is necessary in case of reduced dietary intake, which for example occurs in vegans (considering that even the two precursors of taurine are almost absent in plants); deficiencies can also arise in the case of liver disease or pathologies of the gastrointestinal tract, and in the case of increased needs. In fact, intense physical activity seems to be one of the causes of increased consumption of this amino acid, so much so as to significantly increase the levels of taurine excreted in the urine.
Particularly concentrated at the level of skeletal, cardiac and cerebral muscle, this osmotically active molecule is primarily involved in the regulation of cell volume and in the synthesis of some bile salts, particularly effective in their emulsifying action.
However, L-taurine has also found other applications in the treatment of epilepsy and disorders of the psychic sphere, where it has demonstrated a sedating effect similar to that of GABA; it has also proved useful in regulating the immune defense and in the prevention of some metabolic disorders such as diabetes and cardiovascular diseases.
Despite the biological age of this molecule, it is necessary to reiterate that the therapeutic potential of Taurine is still being tested and therefore there are no DRUGS based on this product on the market.
L-Taurine in sports practice
Taurine has found one of its most successful commercial applications as part of the constitution of a well-known energy drink, and its diffusion in the sports environment has essentially exploited the energizing effects of this drink, also generalizing them to the use of taurine alone.
Therefore, in sports practice, this amino acid is used with the aim of:
- Increase the energy reserves of the organism;
- Reduce muscle damage induced by intense physical exercise;
- Increase lean mass;
- Improve athletic performance.
Rationale for integrating L-Taurine Eurosup into sports practice
Several studies have been done to evaluate the effectiveness of this supplement in improving athletic performance.
Energizing effect: the much sought-after energizing effect, as well as the improvement of cognitive abilities recorded following the intake of drinks containing taurine, is erroneously entrusted to the amino acid, but could be given by other principles present in the drink and in particular to caffeine.
Anabolic effect: there are currently no studies that support this hypothesis, as well as the insulin-like or insulin-stimulating action has recently been revised, which do not exist at all.
Antioxidant and cytoprotective effect: several studies seem to agree on the antioxidant potential of this molecule. There are in fact experimental evidences both in vitro and in vivo (on laboratory animals and on individuals subjected to physical exercise), which suggest the efficacy of taurine in reducing the damage induced by intense physical exercise.
The correlation found between taurine deficiency and obesity could also be interesting.
Method of use recommended by the company - L-Taurine Eurosup
Dissolve the contents of half a scoop (500 mg) with water or other liquid of your choice
Take the preparation 15-30 minutes before the time when a tonic intake is considered necessary, or during the day.
Method of use in sports L-Taurine Eurosup
Although many studies are still in the experimental phase, the antioxidant effects on men have been recorded for doses of 1.5 to 3 grams per day.
There are few and discouraging studies relating to the pharmacokinetics of this amino acid. In fact, it seems that plasma concentrations also rise by 13 times following weekly supplementation of taurine, but no increase is observed on the muscle pull of this molecule.
To make the most of the antioxidant action, it would be advisable to take this supplement before training, bearing in mind that blood peaks are found about 2 hours after ingestion.
How to optimize your L-Taurine Eurosup business
The synergistic activity with caffeine seems to be well characterized, for which it is described how a supplementation for 2 weeks can improve athletic performance, significantly reducing lactate production.
As well as the addition of taurine to creatine, alpha ketoglutarate, BCAAs and medium-chain fatty acids, it can dramatically improve strength in intense exercise.
The association of taurine with other antioxidants, useful in countering the oxidative damage induced by intense physical exercise, with a consequent improvement in performance, could be very interesting, but not yet fully characterized.
L-Taurine Eurosup side effects
Not yet well documented are the side effects of this substance, which appears to be safe at a dose of 3 grams per day.
However, cases of hypertension are documented
At high doses, nausea, vomiting, fatigue, migraine were found.
Precautions for use L-Taurine Eurosup
The product is contraindicated in cases of renal or hepatic pathology, cardiovascular disease and / or hypertension, during pregnancy, during lactation, under 12 years.
Drug interactions could occur with antiepileptic and anticompulsive drugs.
This article, elaborated on the critical rereading of scientific articles, university texts and common practice, is for information purposes only and therefore has no medical prescription value. It is therefore always required to consult your doctor, nutritionist or pharmacist before undertaking the use of any supplement.. Learn more about Eurosup's critical analysis of L-Taurine.
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