This article is intended to help the reader in the rapid identification of natural remedies useful in the treatment of various symptoms, ailments and diseases. For some remedies listed, this usefulness may not have been confirmed by sufficient experimental tests, carried out with a scientific method. Furthermore, any natural remedy has potential risks and contraindications.
If available, we therefore recommend clicking on the link corresponding to the individual remedy to learn more about the topic. In any case, we remind you of the importance of avoiding self-treatment and to consult your doctor in advance to ascertain the absence of contraindications and drug interactions.
Given the varied nature of the stressor, the herbalist must necessarily provide diversified solutions to the problem of stress, in relation to the factors that triggered it and always bearing in mind that psychosocial stressors represent the greatest source of stress for modern man.
: Angelica, Lavender, Marjoram, Mandarin, Lemon balm, Chaste tree, Chamomile, Escolzia, Horehound, Cariofillata, Passionflower, Red Valerian, Hawthorn, Rosemary, Piscidia, Cherry Laurel, Sage, Kava kava. See also: Herbal tea against anxiety.Useful plants against insomnia: Hawthorn, Chamomile, Jasmine, Hypericum, Lavender, Licorice, Hops, Lemon balm, Passiflora, Valerian, Willow, Lime, Peppermint, Elder, Mistletoe, Escolzia, Oats, Sweet clover, Birch, Tilia tormentosa, Apricot , Basil, Peach, Pumpkin, 5-Hydroxytryptophan, Melatonin, Theanine. See also: Supplements against Insomnia - Herbal tea against Insomnia.
Useful plants against depression: Eleutherococcus, Oats, Hypericum, Valerian, Passionflower, Chamomile, Linden, Peppermint, Hawthorn, Elder, Mistletoe, Hops, Kava kava. See Sedative, Anxiolytic Plants.
Adaptogenic plants: Androgafis, Astragalus, Echinacea, Eleutherococcus, Mistletoe, Uncaria, Fucus, Cordyceps, Garlic, Aloe gel, Turmeric, Andean maca, Ginseng, Withania, Brionia, Centella. See also Immunostimulant Drugs;
Plants against palpitations: Hawthorn.
:- Stress and fitness
- Breathing and stress
- Stress and exercise
- Stress and well-being
- Stress and physical activity