Right weight forever

wellness consultant

"YOU SHOULD NOT REPRESS YOUR WISHES YOU SIMPLY BE MORE" AWARE OF THE CHOICES YOU MAKE ... AND SO BECOME "MORE" RESPONSIBLE FOR YOUR LIFE "

The 7 moves for EMOTIONAL BALANCE with food, weight and with yourself Action 1° eat as soon as you feel hungry, do not ignore the "requests of the stomach" and therefore do not stay too many hours without having touched food 2° eat what you want, often in small doses → forbidden food does not exist !! 3° there is something left on the plate, you have to "be free" to have something left over, no one loses 4° listen to your body more every day = AWARENESS always listen when you are hungry or when you are too full → listen to your stomach how hungry am i? 0 to 10 (5 balance) if you go to 6 it's the extra but with awareness 5° if you have the doubt of being full ... stop! 6° put his fork and knife down after each bite, don't eat all the time enjoy and savor each bite and eat slowly for as long as you need 7° taste every bite 100%, enjoy your meal
YOU HAVE TO CHANGE THE STRUCTURE OF YOUR BEHAVIOR ... how? Thought 1° change the ATTITUDE you have towards food and that is: do not eat out of habit or out of emotional cravings or outbursts, but eat first of all to nourish your body and keep it healthy 2° what do you say to yourself in front of the mirror? I'm fat, I'm ugly ... if you think this about yourself you will always remain like this! because our mind works to achieve what we think 3° change the mental focus: don't ask yourself why I'm fat? but ask yourself, what should I do to change ?? ask for advice from the people you see who are fit and healthy above all 4° Images: how do you imagine yourself in a few years? You will find reasons to be as you imagine → very different with __ kg less! 5° Sensations: the more you produce endorphins, the more your body requires them and makes them a "habit." , so you must have good feelings 90% of diets fail! Because they are related to bad feelings Everything must be done with PLEASURE and if you really want to do it DO IT for YOU !!