Videochat: What Psychological Effects?

is generating many consequences and not all of them concern the health sector. Even professional life is undergoing a strong impact. In the last year, in fact, meetings, conferences, meetings have been replaced almost entirely by video chats, virtual meetings via Zoom and others. similar platforms. For this reason, the experts also talk about Zooming, which means communicating with Zoom or other platforms. While they are good substitutes, remote meetings have some pitfalls. Not only physical, but also psychological. An excess of videochat, in fact, seems to cause a psychological fatigue that should not be overlooked.

public speaking is widespread. "When you're standing and everyone is staring at you it's a" stressful experience "explained Bailenson. Well, during video chats it's like everyone is standing in front of the audience. Another source of stress is that, depending on the size of the monitor. , faces can appear very large. In general, for most configurations, when virtually connected the faces are in a dimension that simulates a personal space that you normally experience when you are with someone intimately. When someone's face is this close to yours in real life, the brain interprets it as an intense situation that will lead to mating or conflict. When you use Zoom for many, many hours, it's like you're always in this state of being. excitement.

Solution: until platforms change their interface, Bailenson recommends removing the full screen option and decreasing the size of the monitor window to minimize the size of the face and using an external keyboard to allow an increase in the bubble of space between oneself and the grid.

and move. But with video chats, you generally have to stay in the same spot in order to be framed. Movement is limited in ways that are not natural. Moving is not only useful on a physical level. According to a new line of research, when people move, they also get better cognitive outcomes.

Solution: Bailenson recommends better preparing the room in which they are making video chats, for example by positioning the camera differently and using an external keyboard, in order to improve flexibility. A practical tip? Place the external camera further away from the screen so that you can walk and scribble in virtual meetings just like in real ones. Yes, even to periodically turn off the video during meetings to allow yourself a short visual rest.

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