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- Botanical name: Vicia faba L. or Faba vulgaris
- Family: Fabaceae
- Description: annual herbaceous plant, capable of reaching 70-140 centimeters in height
- Stem: erect and thick, with a quadrangular section and very branched at the base
- Root: taproot
- Growth: attributable to that of a giant green bean, with a fleshy and cylindrical pod
- Pod: average length of about 20 cm. Contains seeds
- Seeds: yellowish-brownish, flat, oval, large and pulpy
- Leaves: pinnate-compound and stipulated, consisting of groups of 2-6 smaller leaflets
- Favetta: very particular variety of broad beans, in which a single pod can weigh up to 700-1,000 grams
- Field bean: very impressive variety of broad beans: a pod can also contain 1,000 seeds and weigh 700 grams
- Both are used for animal feed
- Cooked broad beans: steamed or cooked in water → puree to accompany bitter vegetables
- Dried broad beans without integument: they do not require soaking before cooking
- Dried broad beans with integument: they require a few hours of soaking before cooking
- Fresh broad beans: used with bread, cheeses and cured meats
- Canned beans: ready to eat
- Frozen broad beans: more practical than dry ones
5% protein
5% fiber
4.5% carbohydrates
very little fat (0.4%)
Mineral salts: potassium, magnesium, copper, selenium and above all iron → counteracts anemia
Vitamins: especially vit. TO
- Potential enemies of the immune system → consumption of broad beans can trigger an allergic reaction → possible coma
- Do not consume broad beans together with MAOIs → possible reaction that can cause hypotensive crises of various degrees, sometimes fatal
- Consumption of broad beans in sensitive and predisposed subjects → acute hemolysis with jaundice (favism)
Some Parkinson's patients have obtained excellent results after the regular intake of broad beans; vice versa, for others, the effect appeared almost in vain → the consumption of broad beans as a natural therapy for Parkinson's disease still remains an unknown "
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